Irene'S Baked Schrod
A flavorful baked cod fillet marinated in a milk mixture, glazed with paprika oil, breaded, and baked to flaky perfection, ideal for a light, elegant meal.
Ingredients
Instructions
- Marinate the cod fillet in a mixture of milk, lemon juice, Worcestershire sauce, salt, and pepper for one hour.
- Remove the fish from the marinade and blend paprika with oil, then brush the mixture onto the fish.
- Roll the fish in bread crumbs to coat evenly.
- Place the coated fish in a baking pan.
- Brush the fish with melted butter and pour white wine over it.
- Bake in a preheated 375°F oven for 12 to 15 minutes or until the fish flakes.
Tips & Substitutions
For added flavor, consider substituting fresh herbs like parsley or dill for seasoning. If you prefer a crunchier topping, mix in some grated Parmesan cheese with the bread crumbs. Make sure the fish is fresh and not frozen for the best texture. Allowing the fish to marinate longer than an hour can enhance its flavor, so feel free to experiment.
Serving Suggestions
Serve the baked schrod with a side of roasted vegetables or a fresh green salad for a light meal. It pairs beautifully with Crabmeat-Cheese Canapes as an appetizer. A crisp white wine, such as Sauvignon Blanc, complements the flavors of the dish, enhancing your dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes to maintain its crispiness. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Irene'S Baked Schrod contains roughly 812 calories, with 2g protein, 11g carbohydrates, and 87g fat. It is an excellent source of vitamin A (31% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1960mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute cod with other mild white fish such as haddock or tilapia. Just ensure that the cooking time is adjusted according to the thickness of the fish fillets used.
Is it necessary to marinate the fish?
Marinating the fish enhances the flavor and helps to tenderize it. However, if you're short on time, you can skip this step, but the flavor may be less intense.
What can I do with leftover bread crumbs?
Leftover bread crumbs can be stored in a sealed container for future use. They work great as a topping for casseroles or can be used to coat vegetables for baking. Consider using them in dishes like Crabby Mushrooms for added texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).