Blue Fish
Blue fish fillets baked with lemon, butter, bread crumbs, and seasonings create a flavorful, flaky dish perfect for family dinners or special occasions.
Ingredients
Instructions
- Place fish fillets skin down on a lightly greased pan.
- Brush half of the melted butter and lemon juice on the fillets.
- Sprinkle bread crumbs evenly over the fillets.
- Sprinkle seasonings, including garlic salt, pepper, and paprika, on top of the fillets to taste.
- Bake at 350°F (175°C) for 30 minutes.
- Baste with the remaining butter and lemon juice.
- Bake until the fish is flaky and golden brown.
Tips & Substitutions
For a gluten-free option, substitute the Pepperidge Farm bread crumbs with crushed gluten-free crackers or almond flour. To enhance flavor, try adding a teaspoon of Old Bay seasoning to the bread crumbs. If fresh parsley isn't available, dried parsley works well, but use less. Ensure the fish is at room temperature before baking for even cooking. This recipe can also be adapted for other seafood recipes like the 5 Minute Salmon Tidbits.
Serving Suggestions
Serve the Blue Fish with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with a lemon-dill sauce or tartar sauce. For a heartier option, consider serving it alongside rice or quinoa. This dish also complements well with the Carefree Tuna Bake for a seafood-themed dinner.
Storage & Reheating
Store any leftover Blue Fish in an airtight container in the refrigerator for up to 2 days. To reheat, preheat your oven to 350°F (175°C), place the fish on a baking sheet, and heat for about 10-15 minutes until warmed through. Avoid microwaving as it can make the fish rubbery. For best results, enjoy it fresh out of the oven.
Nutrition & Diet Analysis (per serving)
Each serving of Blue Fish contains roughly 105 calories, with 5g protein, 13g carbohydrates, and 5g fat. It is an excellent source of vitamin C (94% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before cooking to achieve the best texture and flavor. This will allow the seasoning and bread crumbs to adhere properly. If in a pinch, you can bake them from frozen, but adjust baking time accordingly.
What type of fish works best for this recipe?
While this recipe is great with any medium-sized fish, options like cod, tilapia, or haddock are ideal due to their mild flavor and flaky texture. You can also experiment with salmon for a richer taste, which would align well with American recipes.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has turned golden brown on top. You can also use a meat thermometer to check that the internal temperature has reached 145°F (63°C). If unsure, it's better to bake a little longer than to undercook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).