Blueberry Bran Muffins(Low-Fat, Low Cholesterol)
Delicious low-fat blueberry bran muffins with wholesome flavor and moist texture, perfect for a healthy breakfast or snack suited for those seeking low cholesterol options.
Ingredients
Instructions
- Preheat oven to 400°F.
- Combine whole wheat flour, raw bran, and baking soda in a bowl.
- Add honey, skim milk, and oil; stir until just moistened.
- Gently fold in blueberries.
- Pour batter into muffin tins and bake for approximately 20 minutes or until golden brown.
Tips & Substitutions
To enhance the flavor of these muffins, consider adding a teaspoon of vanilla extract or a pinch of cinnamon to the batter. If you prefer a sweeter muffin, you can increase the honey to 1/2 cup. For a gluten-free version, substitute the whole wheat flour with a gluten-free flour blend. Ensure to check the baking soda's freshness for best results.
Serving Suggestions
These blueberry bran muffins are perfect for breakfast or as a healthy snack. Serve them warm with a pat of butter or a dollop of Greek yogurt on the side. They pair beautifully with a fresh fruit salad or a cup of tea. For an exciting twist, try serving them alongside Joann'S Peach Cobbler for a delightful brunch spread.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 2 days. For longer storage, place them in the refrigerator for up to a week, or freeze them for up to 3 months. To reheat, simply microwave for 20-30 seconds or warm in the oven at 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Blueberry Bran Muffins(Low-Fat, Low Cholesterol) contains roughly 327 calories, with 2g protein, 34g carbohydrates, and 22g fat. It is a good source of iron (17% of the Daily Value). Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of blueberries?
Yes, you can substitute blueberries with other fruits like chopped apples, raspberries, or even mashed bananas. Just ensure the fruit is not too watery, as it may affect the muffin's texture.
What should I do if my muffins are too dense?
If the muffins turn out dense, it could be due to overmixing the batter. Try to mix just until the ingredients are combined. Additionally, ensure your baking soda is fresh, as this helps with leavening the muffins.
Can I make these muffins vegan?
You can make these muffins vegan by replacing the honey with maple syrup or agave nectar and using a plant-based milk alternative such as almond or soy milk. Additionally, substitute the oil with applesauce for moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).