Blueberry Ketchup
Ingredients
- 1 tablespoon vegetable oil ⓘ
- 1/2 small onion, diced ⓘ
- 2 cloves garlic, minced ⓘ
- 1 tablespoon grated fresh ginger root ⓘ
- 1 teaspoon salt ⓘ
- 1/2 teaspoon ground cinnamon ⓘ
- 1/4 teaspoon ground cloves ⓘ
- 1/4 teaspoon ground cumin ⓘ
- 1/4 teaspoon cayenne pepper ⓘ
- 1/4 teaspoon celery seed ⓘ
- 2 cups blueberries ⓘ
- 1/4 cup packed brown sugar ⓘ
- 2 tablespoons balsamic vinegar ⓘ
Instructions
- Heat vegetable oil in a saucepan over medium-high heat. Saute onion, garlic, and ginger in hot oil until the onion begins to turn translucent, 5 to 7 minutes.
- Stir salt, cinnamon, cloves, cumin, cayenne pepper, and celery seed into the onion mixture; continue to cook, stirring frequently, until the onion is completely softened, 2 to 3 minutes more.
- Stir blueberries and brown sugar into the onion mixture. Mash the berries as they cook until completely softened, about 10 minutes.
- Blend the blueberry mixture with an immersion blender until the mixture is thick with no large chunks. Stir balsamic vinegar into blueberry mixture, reduce heat to low, and cook at a simmer until thickened to your liking, 10 to 15 minutes more.
Nutrition & Diet Analysis (per serving)
725
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).