Blueberry Mint Salad

Name: Blueberry Mint Salad
Yield: 4 servings
Ingredients: 1 head Romaine Lettuce, Chopped; 2 cups Blueberries; 2 cups Mint, Torn; 3 Scallions, Thinly Sliced; 2 cups Cucumbers, Peeled And Chopped; 1/2 cups Balsamic Vinegar; 1 Tablespoon Honey; 1 Tablespoon Olive Oil; Salt And Pepper

Vegan Vegetarian

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Ingredients

1 head Romaine Lettuce, Chopped ⓘ
2 cups Blueberries ⓘ
2 cups Mint, Torn ⓘ
3 Scallions, Thinly Sliced ⓘ
2 cups Cucumbers, Peeled And Chopped
1/2 cups Balsamic Vinegar ⓘ
1 Tablespoon Honey ⓘ
1 Tablespoon Olive Oil ⓘ
Salt And Pepper ⓘ

Instructions

In a big mixing bowl combine the lettuce, blueberries, mint, scallion, and cucumbers.
In a small dish make the dressing by beating together the vinegar, honey, olive oil, salt and pepper.
Pour the dressing over the salad, toss, and serve!

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 26.9g 35% DV

Carbs 39.8g 14% DV

Fiber 1.4g 5% DV

Sugar 36.7g 73% DV

Electrolytes

Sodium 9718.8mg 100% DV

Potassium 156.3mg 3% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV

Vitamin C 6.3mg 7% DV

Calcium 77.3mg 6% DV

Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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