Blueberry Or Grape-Nut Muffins

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

Sweet and hearty blueberry or Grape-Nut muffins with a crunchy texture and tender crumb, perfect for breakfast or snack, appealing to both kids and adults alike.

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Ingredients

  • 1 3/4 cups sifted flour
  • 1/4 teaspoon salt
  • 1/2 cup sugar
  • 1/2 cup milk
  • 1 1/2 teaspoons baking powder
  • 1/3 cup butter or Crisco
  • 1 egg
  • 3/4 cup Grape-Nuts

Instructions

  1. Sift flour with baking powder and salt.
  2. Beat butter, sugar, and egg until light and fluffy.
  3. Alternately add dry ingredients and milk to the mixture, mixing well.
  4. Gently fold in lightly floured blueberries or Grape-Nuts.
  5. Pour batter into greased muffin tins.
  6. Bake about 30 minutes at 400°F until golden brown and a toothpick inserted in the center comes out clean.

Tips & Substitutions

For a lighter texture, consider using cake flour instead of all-purpose flour. If you want to reduce sugar, you can substitute half of it with unsweetened applesauce. For added flavor, a dash of vanilla extract or cinnamon can elevate the muffins. Alternatively, try mixing in chopped nuts or using frozen blueberries if fresh ones aren't available. These muffins are versatile and can be adapted to your taste preferences.

Serving Suggestions

These blueberry or Grape-Nut muffins are perfect for breakfast or a snack. Serve them warm with a pat of butter or a drizzle of honey for extra flavor. They pair beautifully with coffee or tea, making them a delightful addition to a brunch spread. Consider serving them alongside Millie'S Quick Cornbread for a satisfying meal.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them individually wrapped in plastic wrap and then placed in a freezer bag for up to three months. To reheat, simply microwave for 15-20 seconds or warm them in a toaster oven until heated through, ensuring they stay moist.

Nutrition & Diet Analysis (per serving)

Each serving of Blueberry Or Grape-Nut Muffins contains roughly 254 calories, with 4g protein, 45g carbohydrates, and 7g fat. It is a good source of iron (17% of the Daily Value). Note that it is relatively high in sodium, at 725mg per serving (32% of the Daily Value).

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 6.7g 9% DV
Carbs 44.8g 16% DV
Fiber 1.6g 6% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 724.9mg 32% DV
Potassium 252.8mg 5% DV
Cholesterol 102.8mg 34% DV

Vitamins & Minerals

Vitamin A 23.2mcg 3% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0mcg
Calcium 94.9mg 7% DV
Iron 3.1mg 17% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen blueberries in this recipe?

Yes, you can use frozen blueberries instead of fresh ones. Just make sure to fold them in gently and do not thaw them before adding to the batter, as this helps to prevent the batter from turning blue.

What can I substitute for milk in this recipe?

You can substitute milk with almond milk, soy milk, or any other plant-based milk for a dairy-free option. Additionally, yogurt or buttermilk can also work well to maintain moisture and flavor in the muffins.

How can I make these muffins healthier?

To make these muffins healthier, consider reducing the sugar content and using whole wheat flour instead of all-purpose flour. You can also add mashed bananas or unsweetened applesauce to replace some of the fat, making them moist while increasing their nutritional value.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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