Blueberry Pie with Low-Fat Topping

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Ingredients

  • 1 3/4 cup flour, all-purpose
  • 3 tablespoons powdered sugar
  • 1/4 teaspoon salt
  • 23 cups butter cold
  • 23 cups sugar
  • 3 tablespoons cornstarch
  • 1/4 teaspoon salt
  • 5 cups blueberries
  • 1/2 teaspoon lemon zest finely grated
  • 2 tablespoons lemon juice
  • 1 tablespoon butter
  • 1 cup yogurt, plain plain low-fat

Instructions

  1. In bowl, stir together flour, sugar and salt.
  2. Cube butter; using pastry blender, cut into flour mixture until crumbly.
  3. Using hands, press mixture into small handfuls until smooth and dough holds together.
  4. Press evenly into bottom and up side of 10 inch flan pan with removable bottom.
  5. Using fork, prick crust at 1 inch intervals.
  6. Bake in 350F (180C) oven for about 20 minutes or until light sandy colour.
  7. Let cool on rack.
  8. Filling: In saucepan, stir together sugar, cornstarch and salt.
  9. Whisk in 13 cup cold water, 2 cups of the blueberries and lemon rind.
  10. Bring to simmer over medium heat; reduce heat and simmer gently, stirring often, for about 10 minutes or until mixture is glossy and thick.
  11. Remove from heat.
  12. Stir in lemon juice and butter.
  13. Let cool slightly.
  14. Gently stir remaining berries into saucepan.
  15. Spoon mixture into prepared crust; smooth top.
  16. Refrigerate for about 30 minutes or until set.
  17. Pie can be made ahead and refrigerated for up to 8 hours.
  18. Topping: spoon yogurt into paper towel-lined sieve set over bowl.
  19. Let drain in refrigerator for 4 hours or until yogurt measures 3/4 cup.
  20. Whip cream; stir one-quarter into yogurt.
  21. Fold in remaining cream.
  22. Spoon over berries.

Nutrition & Diet Analysis (per serving)

852 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 54.7g 70% DV
Carbs 86.2g 31% DV
Fiber 2.7g 10% DV
Sugar 34.5g 69% DV

Electrolytes

Sodium 9746.3mg 100% DV
Potassium 244.3mg 5% DV
Cholesterol 157.3mg 52% DV

Vitamins & Minerals

Vitamin A 274.3mcg 30% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 64.3mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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