Bob'S Bean Salad

Be the first to rate this recipe

Ingredients

  • 1 medium red bell pepper, chopped
  • 1/3 medium onion, chopped
  • 1 (6 ounce) jar marinated artichoke hearts, drained and chopped
  • 1 (12 ounce) can kidney beans, drained and rinsed
  • 1 (12 ounce) can pinto beans, drained and rinsed
  • 1 (12 ounce) can garbanzo beans, drained and rinsed
  • 2 ounces crumbled feta cheese
  • Dressing
  • 1/4 cup olive oil
  • 1/8 cup white vinegar or white wine vinegar
  • 1/8 cup balsamic vinegar
  • 1 teaspoon salt
  • 1 teaspoon sugar

Instructions

  1. In a large bowl, toss red bell pepper, onion, and artichokes together with kidney, pinto, and garbanzo beans. Set aside.
  2. In a separate bowl, whisk salt and sugar with white and balsamic vinegars until completely dissolved. Slowly whisk in olive oil. Adjust seasoning as desired.
  3. Pour dressing over bean mixture, and toss to coat. Cover and refrigerate at least one hour before serving. Serve chilled.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 35.6g 46% DV
Carbs 53.4g 19% DV
Fiber 10.9g 39% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 10573.5mg 100% DV
Potassium 660.5mg 14% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 72mcg 8% DV
Vitamin C 46.6mg 52% DV
Vitamin D 0.1mcg 1% DV
Calcium 224.5mg 17% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →