Bob'S Beef & Bean Chili

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Ingredients

  • 1 tablespoon olive oil
  • 1 large red onion
  • 5 tablespoons chopped jalepeno chilis with seeds
  • 8 garlic cloves chopped
  • 2.5 pounds stew beef, cubed
  • 1/4 cup chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon sweet paprika
  • 4 tablespoons mole paste
  • 1 teaspoon cayenne pepper powder
  • 2 28 ounce cans diced tomatoes in juice
  • 3 15 ounce cans kidney beans, drained
  • 14 ounce beef broth
  • 6 pieces of smoked bacon

Instructions

  1. Cook bacon in skillet until brown. Remove and cut into 1/2 inch pieces.
  2. Cook beef in the same skillet with bacon drippings into browned. Remove and add to mix with bacon.
  3. In the same skillet, add 24 ounces of water to prepare broth from the drippings. Once cooked, separate the broth from the fat and have the broth ready to add to the chili.
  4. In the pot you will cook the chili, add the olive oil, the chopped onions. Saute until browned. Add the chopped garlic and the jalapeno peppers with seeds. Saute for an additional 3 minutes. Add the mole paste at this time and gently stir into the onion mixture. Add the spice mixture (chili powder, cumin, paprika, and cayenne) and saute for 3 minutes.
  5. Add the beef and stir gently to cover beef and bacon with the spice mixture. Add the tomatoes, beans, and broth and bring to a boil. Reduce heat and simmer, covered for first 2 hours and then uncovered until the chili thickens to desired consistency. Stir occasionally, about every 30 minutes.

Nutrition & Diet Analysis (per serving)

845 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 35.2g 70% DV
Total Fat 56.1g 72% DV
Carbs 69.4g 25% DV
Fiber 25.9g 93% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 1424.3mg 62% DV
Potassium 2114.5mg 45% DV
Cholesterol 49.8mg 17% DV

Vitamins & Minerals

Vitamin A 951.3mcg 100% DV
Vitamin C 31.6mg 35% DV
Vitamin D 0.1mcg
Calcium 414.8mg 32% DV
Iron 27.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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