Tallerine
A hearty casserole combining seasoned ground beef, noodles, and melted American cheese, perfect for comforting family meals and satisfying appetites.
Ingredients
- 2 medium onions ⓘ
- 1/2 bell pepper ⓘ
- 1 tsp. garlic powder ⓘ
- 2 Tbsp. cooking oil ⓘ
- 2 lb. ground beef ⓘ
- 1 (8 oz.) pkg. noodles ⓘ
- 1 1/2 lb. grated American cheese (Velveeta) ⓘ
- 2 Tbsp. chili powder ⓘ
- 1 can cream-style corn ⓘ
- 1 can whole kernel corn ⓘ
- 1 can Ro-Tel tomatoes ⓘ
- 1 can tomato soup or sauce ⓘ
- 2 tsp. salt
Instructions
- Cook onions, bell pepper, and garlic powder in oil for a few minutes until softened.
- Add ground beef and brown until fully cooked.
- Layer into a large casserole dish: half of the meat mixture, corn, cream-style corn, diced tomatoes, cooked noodles, chili powder, salt, and grated American cheese.
- Repeat the layers with the remaining ingredients, ending with grated cheese on top.
- Bake in a 300°F oven for 30 to 35 minutes until hot and bubbly.
Tips & Substitutions
For added flavor, consider sautéing the onions and bell pepper with a pinch of cayenne or paprika. You can substitute the grated American cheese with cheddar or a blend of your favorites if desired. If you're short on time, use pre-cooked noodles to cut down on cooking time. For a twist, try adding black beans or jalapeños for some heat.
Serving Suggestions
Serve Tallerine with a side salad or garlic bread for a complete meal. For a comforting touch, pair it with a dollop of sour cream or avocado slices. This dish also goes well with a refreshing cucumber salad, balancing the richness of the cheese and beef. It’s perfect for feeding a crowd, making it a great choice for gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual servings, covered, for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Tallerine contains roughly 1094 calories, with 32g protein, 108g carbohydrates, and 64g fat. It is an excellent source of protein (65% of the Daily Value), iron (52% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1287mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Tallerine ahead of time?
Yes, you can assemble Tallerine a day in advance and refrigerate it before baking. Just cover it tightly with foil. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the preheated oven. This will help it cook evenly.
What can I use instead of ground beef?
You can substitute ground turkey or chicken for a leaner option. If you're looking for a vegetarian alternative, consider using lentils or a meat substitute like textured vegetable protein (TVP) or a plant-based ground beef. Adjust cooking times accordingly for different ingredients.
How can I make this dish spicier?
To increase the spice level of Tallerine, add diced jalapeños or a dash of hot sauce to the meat mixture. You can also use spicy Ro-Tel tomatoes or add extra chili powder. Topping the casserole with crushed red pepper flakes before serving can also provide an additional kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).