Bob'S Frog More Stew
A hearty seafood and sausage stew with tender potatoes, sweet corn, and smoky flavors, perfect for gatherings and lovers of bold, comforting dishes.
Ingredients
Instructions
- Fill a 10 to 12-quart stockpot with water and bring to a boil.
- Add crab boil seasoning and cook for 10 minutes to infuse the water.
- Add potatoes and cook until slightly tender, about 10 minutes.
- Add corn ears and cook for another 10 minutes.
- Add smoked sausage slices and cook for 5 minutes.
- Add shrimp and cook until they turn pink, about 5 minutes.
- Chop onions and add to the pot, cooking for an additional 5 minutes.
- Remove from heat and serve hot, allowing flavors to meld.
Tips & Substitutions
For added depth of flavor, consider using homemade crab boil seasoning. If you can't find fresh shrimp, frozen shrimp work well; just ensure they're fully thawed before cooking. You can substitute the beef smoked sausage with chicken or turkey sausage for a lighter option. Adjust the amount of corn and potatoes based on your preference or availability.
Serving Suggestions
Serve this hearty stew with crusty bread or over a bed of rice to soak up the delicious broth. A crisp green salad or coleslaw makes a refreshing side. This dish pairs beautifully with a chilled white wine or a light lager for a complete meal experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a pot over low heat to avoid overcooking the shrimp. You can also reheat in the microwave, but do so in short intervals to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Bob'S Frog More Stew contains roughly 1882 calories, with 71g protein, 359g carbohydrates, and 57g fat. It is an excellent source of dietary fiber (691% of the Daily Value), protein (142% of the Daily Value), and potassium (93% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1631mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew ahead of time?
Yes, you can prepare the stew a day in advance. Just follow the recipe but stop before adding the shrimp and onions. Store it in the refrigerator and reheat gently when ready to serve, then add shrimp and onions to finish cooking.
What can I substitute for potatoes?
If you prefer not to use potatoes, you can substitute with sweet potatoes or even cornmeal dumplings for a different texture. Cauliflower florets are another low-carb option that absorbs the flavors well.
How spicy is this stew?
The spice level depends on the crab boil you use; some brands are milder while others pack a punch. You can control the heat by adding less crab boil or including some diced bell peppers or a splash of hot sauce for extra spice according to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).