Steak Au Poiure

Prep: 180 min Cook: 8 min Serves: 4 Cuisine: French

Steak au Poivre features tender beef fillets coated with crushed peppercorns, seared to perfection, offering a bold peppery flavor that elevates this classic French dish for meat lovers.

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Ingredients

  • 4 Tbsp. mixed black and white whole peppers
  • 6 beef fillets (1-inch thick)
  • 2 Tbsp. peanut oil
  • 1 Tbsp. butter
  • salt to taste

Instructions

  1. Crush peppercorns in a pepper mill.
  2. Press the crushed pepper into both sides of each beef fillet with your hands.
  3. Cover the coated steaks with waxed paper or plastic wrap and let stand in the refrigerator for 1 to 3 hours.
  4. Put oil and butter into a heavy skillet and heat over medium-high heat until the butter begins to sizzle.
  5. Saute the steaks for 3 to 4 minutes on each side until they reach your desired level of doneness, from rare to medium-rare.
  6. Remove the steaks to a heated platter and keep warm while preparing the sauce.

Tips & Substitutions

For an extra flavor boost, consider using a mix of fresh and dried herbs like thyme or rosemary alongside the peppercorns. If you don't have peanut oil, canola or vegetable oil work well as substitutes. Ensure your skillet is very hot before adding the steaks to achieve a perfect crust. For a different twist, try pairing this with a rich sauce similar to those used in Beef recipes.

Serving Suggestions

Serve your Steak Au Poivre with a side of creamy mashed potatoes or roasted vegetables for a well-rounded meal. A light arugula salad dressed with lemon vinaigrette complements the rich flavors beautifully. This dish pairs well with a robust red wine, enhancing the overall dining experience. For a hearty option, consider serving alongside Hungarian Stuffed Cabbage Roll.

Storage & Reheating

To store leftovers, wrap the cooked steaks tightly in plastic wrap or foil and refrigerate for up to 3 days. To reheat, place them in a skillet over low heat, adding a splash of broth or water to maintain moisture, until warmed through. Avoid microwaving to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Steak Au Poiure contains roughly 1398 calories, with 1g protein, 0g carbohydrates, and 158g fat. Note that it is relatively high in sodium, at 487mg per serving (21% of the Daily Value).

1398 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 157.6g 100% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 487.2mg 21% DV
Potassium 0.1mg
Cholesterol 16.2mg 5% DV

Vitamins & Minerals

Vitamin A 2.7mcg
Calcium 0.8mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use pre-ground pepper instead of whole peppercorns?

While you can use pre-ground pepper, freshly crushed peppercorns deliver a more vibrant flavor and aroma. The texture of whole peppercorns also adds a delightful crunch. If using ground pepper, reduce the quantity slightly to avoid overpowering the dish.

What is the best way to know when the steaks are done?

Using a meat thermometer is the most accurate way to check doneness. For medium-rare, aim for an internal temperature of 130-135°F. If you don't have a thermometer, the steaks should feel firm yet springy when pressed, and the juices should run clear.

Can I make this dish ahead of time?

You can prepare the steaks by coating them with pepper and refrigerating them for a few hours. However, it's best to cook them just before serving to ensure they are juicy and flavorful. The sauce can be made in advance and reheated gently before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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