Hawaiian Beef
A vibrant Hawaiian-inspired beef stir-fry featuring pineapple, green peppers, and tomatoes, balanced with sweet and savory flavors, perfect for a quick, colorful meal.
Ingredients
Instructions
- Drain pineapple chunks; reserve juice.
- Combine cornstarch, brown sugar, soy sauce, and pepper; set aside.
- Stir-fry beef with oil in a wok or skillet until browned.
- Add green pepper and 2 tablespoons water to the wok.
- Stir-fry for 2 minutes.
- Add pineapple chunks, pineapple juice, and tomato wedges to the wok.
- Add the reserved cornstarch mixture.
- Cook, stirring, until the sauce thickens.
- Serve over rice.
Tips & Substitutions
For added flavor, marinate the beef strips in soy sauce and brown sugar for about 30 minutes before cooking. If you prefer a sweeter sauce, consider adding a bit more brown sugar or a splash of honey. You can substitute the beef with chicken or tofu for different variations. Additionally, using fresh pineapple instead of canned can enhance the dish's freshness.
Serving Suggestions
Serve Hawaiian Beef over steamed white or brown rice for a complete meal. You can also pair it with a side of stir-fried vegetables or a fresh green salad for added crunch. This dish complements well with a tropical fruit salad or even a refreshing cucumber salad to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a skillet over medium heat, adding a splash of water to prevent sticking. Stir occasionally until heated through. This dish can also be reheated in the microwave, covered, for 1-2 minutes until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Beef contains roughly 733 calories, with 7g protein, 116g carbohydrates, and 26g fat. It is a good source of vitamin C (17% of the Daily Value) and protein (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts of beef such as flank steak or sirloin. Just be sure to slice the meat thinly against the grain for tender results. Each cut will bring its own texture and flavor, so feel free to experiment based on your preference.
What can I use instead of pineapple chunks?
If you don't have pineapple chunks, you can substitute with diced peaches or mango for a different fruity flavor. Alternatively, using canned mandarin oranges can also provide a sweet and tangy element to the dish.
Is this dish suitable for meal prep?
Absolutely! Hawaiian Beef is great for meal prep. You can prepare a larger batch and portion it out for lunches throughout the week. Just be sure to store it separately from the rice until you're ready to eat to maintain the texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).