Hawaiian Beef

Name: Hawaiian Beef
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Hawaiian
Ingredients: 1 (13 1/4 oz.) can pineapple chunks in juice; 2 Tbsp. cornstarch; 1 Tbsp. brown sugar; 1 Tbsp. soy sauce; 1/4 tsp. pepper; 2 Tbsp. oil; 1 lb. beef round steak, cut into strips; 1 medium green pepper, cut into 1/4-inch strips; 2 medium tomatoes, cut into wedges

Beef

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Hawaiian

A vibrant Hawaiian-inspired beef stir-fry featuring pineapple, green peppers, and tomatoes, balanced with sweet and savory flavors, perfect for a quick, colorful meal.

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Ingredients

1 (13 1/4 oz.) can pineapple chunks in juice ⓘ
2 Tbsp. cornstarch ⓘ
1 Tbsp. brown sugar ⓘ
1 Tbsp. soy sauce ⓘ
1/4 tsp. pepper ⓘ
2 Tbsp. oil ⓘ
1 lb. beef round steak, cut into strips ⓘ
1 medium green pepper, cut into 1/4-inch strips ⓘ
2 medium tomatoes, cut into wedges ⓘ

Instructions

Drain pineapple chunks; reserve juice.
Combine cornstarch, brown sugar, soy sauce, and pepper; set aside.
Stir-fry beef with oil in a wok or skillet until browned.
Add green pepper and 2 tablespoons water to the wok.
Stir-fry for 2 minutes.
Add pineapple chunks, pineapple juice, and tomato wedges to the wok.
Add the reserved cornstarch mixture.
Cook, stirring, until the sauce thickens.
Serve over rice.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 26.2g 34% DV

Carbs 58.3g 21% DV

Fiber 2g 7% DV

Sugar 26.5g 53% DV

Electrolytes

Sodium 1746mg 76% DV

Potassium 408.3mg 9% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV

Vitamin C 49.5mg 55% DV

Calcium 41mg 3% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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