Bob'S Three Bean Salad

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Ingredients

  • 2 (15 ounce) cans red kidney beans, drained
  • 2 (15 ounce) cans cut green beans, drained
  • 2 (15 ounce) cans garbanzo beans, drained
  • 1 large sweet onion, sliced
  • 3 cloves garlic, chopped
  • 1 tablespoon white sugar
  • 1 tablespoon Italian seasoning
  • 1 cup rice wine vinegar
  • 1 cup balsamic vinegar
  • 1/4 cup olive oil, or more if needed
  • 1/2 teaspoon salt, or to taste

Instructions

  1. Combine red kidney beans, green beans, and garbanzo beans in a large bowl. Add onion, garlic, sugar, Italian seasoning, rice wine vinegar, balsamic vinegar, and olive oil; stir to coat. Season with salt. Marinate salad in refrigerator before serving, at least 1 hour.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 30.2g 39% DV
Carbs 59.3g 22% DV
Fiber 5.7g 20% DV
Sugar 37.2g 74% DV

Electrolytes

Sodium 10092mg 100% DV
Potassium 267mg 6% DV

Vitamins & Minerals

Vitamin A 150.5mcg 17% DV
Vitamin C 2.8mg 3% DV
Vitamin D 0.1mcg
Calcium 53.3mg 4% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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