Boeuf Bourguignonne

Name: Boeuf Bourguignonne
Prep time: 20 min
Cook time: 50 min
Yield: 12 servings
Cuisine: French
Ingredients: 4 lb. tenderloin; 1/2 Tbsp. seasoning salt; 4 1/2 oz. butter; 1 lb. mushrooms, sliced; 1/2 lb. shallots, chopped; 2 Tbsp. flour; 2 c. Burgundy wine

Vegetarian Dairy

Prep: 20 min Cook: 50 min Serves: 12 Cuisine: French

Boeuf Bourguignonne is a hearty French beef stew with tender cubes of meat slow-cooked in red wine, enhanced with mushrooms and shallots for rich, savory flavors. Perfect for special occasions or cozy dinners.

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Ingredients

4 lb. tenderloin ⓘ
1/2 Tbsp. seasoning salt ⓘ
4 1/2 oz. butter ⓘ
1 lb. mushrooms, sliced ⓘ
1/2 lb. shallots, chopped
2 Tbsp. flour ⓘ
2 c. Burgundy wine ⓘ

Instructions

Cut the tenderloin into 1-inch cubes.
Season the beef cubes with seasoning salt.
Melt 2/3 of the butter in a pan and braise the beef for 20 minutes.
Saute the sliced mushrooms and chopped shallots in the remaining butter.
Stir the flour into the vegetables.
Combine the wine with all ingredients in the pan.
Cover and simmer for 30 minutes.
Serve over noodles.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 26.4g 34% DV

Carbs 40.8g 15% DV

Fiber 4.9g 17% DV

Sugar 10.3g 21% DV

Electrolytes

Sodium 75mg 3% DV

Potassium 691.3mg 15% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 10.3mg 11% DV

Vitamin D 6.6mcg 33% DV

Calcium 53.5mg 4% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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