Bohemian Black Bread (Bread Machine)

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Ingredients

  • 1 1/8 cups water
  • 3 tablespoons butter, melted
  • 1 1/2 tablespoons molasses
  • 1 3/4 cups bread flour
  • 1 cup medium rye flour or 1 cup dark rye flour
  • 1/4 cup wheat bran
  • 2 tablespoons unsweetened dutch process cocoa
  • 1 tablespoon gluten
  • 1 1/2 teaspoons instant espresso powder
  • 1 1/2 teaspoons caraway seeds
  • 1/2 teaspoon fennel seed
  • 1 1/2 teaspoons salt
  • 2 teaspoons fast rising yeast (or 2 1/2 t. bread machine yeast)

Instructions

  1. Add all ingredients to the pan according to the order in the manufacturer's directions.
  2. Set crust on medium and program for the Basic or Whole Wheat cycle; press Start.
  3. When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
  4. Let cool to room temperature before slicing.

Nutrition & Diet Analysis (per serving)

836 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 37.1g 48% DV
Carbs 112.5g 41% DV
Fiber 31.6g 100% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 10762mg 100% DV
Potassium 2215.5mg 47% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 5.3mg 6% DV
Calcium 437mg 34% DV
Iron 20.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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