Bollitos

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Ingredients

  • 2 (15 7/8 ounce) cans black-eyed peas
  • 5 garlic cloves
  • 1 teaspoon salt
  • 2 teaspoons ground cumin
  • 1 cup finely chopped onion
  • 1 cup finely chopped green bell pepper
  • olive oil, for sauteing
  • 2 tablespoons fresh lime juice
  • vegetable oil or peanut oil, for deep drying
  • 1/2 cup flour (approximately)

Instructions

  1. Drain liquid from canned peas, rinse thoroughly with cold water and drain again.
  2. Grind peas with the garlic and a little bit of water in a blender until you have a thick, lumpy puree.
  3. Add in the salt and cumin and blend well.
  4. In a pan, lightly saute the chopped onion and green pepper for 1-2 minutes in 2 tablespoons olive oil; let cool.
  5. In a bowl, mix the onion/pepper mixture into the ground pea mixture.
  6. Add in fresh lime juice.
  7. Gradually blend in white flour, a little at a time, until your dough is the consistency of cookie dough.
  8. Use a large deep frying pan; add vegetable oil to a depth of about 3 inches; heat oil to about 360°-375°; don't let the oil get too hot (you may use a deep fat fryer if you have one, following the maker's directions).
  9. Drop dough by tablespoons into the hot oil-cook a few at a time and don't overcrowd the pan.
  10. Let them cook until golden brown, turning occasionally, about 3-4 minutes.
  11. Remove from oil and drain on paper towels; serve hot with lime wedges and hot sauce, if desired.

Nutrition & Diet Analysis (per serving)

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 51.9g 67% DV
Carbs 51.9g 19% DV
Fiber 5g 18% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10111mg 100% DV
Potassium 596.5mg 13% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 228.8mcg 25% DV
Vitamin C 24.1mg 27% DV
Vitamin D 0.1mcg
Calcium 264.3mg 20% DV
Iron 19.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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