Bologna Cups

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Bologna cups are savory snack bites featuring seasoned beans, melted cheese, and tender bologna, perfect for casual gatherings or quick appetizers that are sure to delight.

Be the first to rate this recipe

Ingredients

  • grated cheese
  • 1 tsp. molasses
  • 1/2 tsp. mustard
  • 1 (16 oz.) can pork and beans
  • chopped onion
  • 1/2 tsp. mustard

Instructions

  1. Place bologna slices in muffin cups without cutting edges.
  2. Stir together pork and beans, mustard, and molasses to make the filling.
  3. Place 1 tablespoon of the bean mixture in the center of each bologna slice.
  4. Top with grated cheese and chopped onion.
  5. Place under a broiler and heat until the bologna curls up into a cup shape and the cheese melts.
  6. Serve hot with chips or French fries.

Tips & Substitutions

For added flavor, consider using a mix of sharp and mild cheeses to top your bologna cups. If you don't have molasses, honey or maple syrup can serve as a suitable substitute. Feel free to add spices like paprika or garlic powder to the bean mixture for extra depth. Using thicker bologna slices can help maintain the shape of the cups while cooking.

Serving Suggestions

These bologna cups are best served hot and can be enjoyed as a fun appetizer or a hearty snack. They pair wonderfully with chips or French fries for a complete meal. For a unique twist, serve them alongside a side of baked beans or a refreshing coleslaw to complement the flavors. You can also browse more American recipes for additional inspiration.

Storage & Reheating

Leftover bologna cups can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through and the cheese is melty again. Avoid using a microwave, as it may make the bologna soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Bologna Cups contains roughly 1031 calories, with 0g protein, 1g carbohydrates, and 113g fat.

1031 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 113.4g 100% DV
Carbs 1.4g
Fiber 0g
Sugar 1.1g 2% DV

Electrolytes

Sodium 64.4mg 3% DV
Potassium 44.5mg 1% DV
Cholesterol 111.2mg 37% DV

Vitamins & Minerals

Vitamin A 17.4mcg 2% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 11.9mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of bologna?

Yes, you can use thin slices of ham or turkey as a substitute for bologna. Just ensure that the slices are thick enough to hold the filling. This can give the dish a different flavor profile while still maintaining the cup shape.

What toppings can I add to the bologna cups?

You can customize the toppings based on your preferences. Consider adding jalapeños for heat, diced bell peppers for crunch, or even a drizzle of barbecue sauce for a sweet touch. Experimenting with different cheeses can also enhance the overall taste.

How do I prevent the bologna from burning under the broiler?

To prevent burning, keep a close eye on the bologna cups while broiling. Broil them on a lower rack or for a shorter time if you're using high heat. If the edges start to darken too quickly, you can cover them loosely with aluminum foil to shield them from direct heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → Dairy recipes → All recipes →