Bologna Cups

Name: Bologna Cups
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: grated cheese; 1 tsp. molasses; 1/2 tsp. mustard; 1 (16 oz.) can pork and beans; chopped onion; 1/2 tsp. mustard

Pork Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Bologna cups are savory snack bites featuring seasoned beans, melted cheese, and tender bologna, perfect for casual gatherings or quick appetizers that are sure to delight.

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Ingredients

grated cheese ⓘ
1 tsp. molasses ⓘ
1/2 tsp. mustard ⓘ
1 (16 oz.) can pork and beans ⓘ
chopped onion ⓘ
1/2 tsp. mustard ⓘ

Instructions

Place bologna slices in muffin cups without cutting edges.
Stir together pork and beans, mustard, and molasses to make the filling.
Place 1 tablespoon of the bean mixture in the center of each bologna slice.
Top with grated cheese and chopped onion.
Place under a broiler and heat until the bologna curls up into a cup shape and the cheese melts.
Serve hot with chips or French fries.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 38.6g 50% DV

Carbs 32.2g 12% DV

Fiber 1.1g 4% DV

Sugar 22.8g 46% DV

Electrolytes

Sodium 761mg 33% DV

Potassium 589.3mg 13% DV

Cholesterol 47.5mg 16% DV

Vitamins & Minerals

Vitamin A 167.8mcg 19% DV

Vitamin C 10.5mg 12% DV

Vitamin D 0.2mcg 1% DV

Calcium 234.5mg 18% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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