Bombay Vegetable Salad

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Ingredients

  • 3 cups cauliflower, cut into flowerets
  • 2 large turnips, peeled, quartered and then sliced 1/4 inch thick
  • 1 cup carrot, sliced crosswise 1/4 inch thick
  • 1 large green bell pepper, cut into strips
  • 13 cup vinegar
  • 14 cup firmly packed brown sugar
  • 14 cup water
  • 1 tablespoon vegetable oil
  • 2 teaspoons curry powder
  • 18 teaspoon pepper

Instructions

  1. Combine vegetables in a large saucepan.
  2. In a small bowl, combine remaining ingredients.
  3. Pour over vegetables and mix well.
  4. Bring mixture to a boil over medium heat.
  5. Reduce heat to medium-low, cover and simmer 8 to 10 minutes or until vegetables are tender-crisp, stirring several times.
  6. Cool slightly, then chill.
  7. Serve cold.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 17.4g 22% DV
Carbs 66.2g 24% DV
Fiber 21.1g 75% DV
Sugar 39.9g 80% DV

Electrolytes

Sodium 304.8mg 13% DV
Potassium 1133.5mg 24% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1069.8mcg 100% DV
Vitamin C 55.7mg 62% DV
Calcium 225.8mg 17% DV
Iron 6.4mg 36% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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