Boneless Chicken Rice Casserole

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: Chinese

A hearty boneless chicken rice casserole combining savory chicken, mushrooms, and Chinese sausages with flavorful oyster sauce, perfect for a family dinner or casual gathering.

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Ingredients

  • 3 cups long grain rice
  • 3.5 pounds boned chicken, cut into bite-sized pieces
  • 4 ounces sliced mushrooms
  • 2 Chinese sausages, sliced
  • 4 tablespoons oyster flavored sauce
  • 3 tablespoons vegetable oil
  • 1/4 cup green onion, diced

Instructions

  1. Cook the long grain rice in a 5-quart pot until done.
  2. While rice is cooking, brown the chicken, sliced sausages, and mushrooms in vegetable oil.
  3. Add 1/4 cup water and oyster flavored sauce to the browned ingredients.
  4. Cover and cook for 5 minutes.
  5. Thicken the mixture with a cornstarch and water slurry.
  6. Add salt and pepper to taste. When water in rice is almost completely evaporated, punch holes in the rice with chopsticks.
  7. Pour all cooked ingredients over the rice, cover, and simmer for 15 minutes.
  8. Add chopped green onions, stir, and serve.

Tips & Substitutions

For added flavor, marinate the chicken pieces in oyster sauce for 30 minutes before browning. If you don’t have Chinese sausages, you can substitute with any smoked sausage or omit them entirely. For a vegetarian option, consider using tofu or tempeh instead of chicken. Adjust the cooking time accordingly for your protein choice.

Serving Suggestions

Serve this hearty casserole with a side of steamed broccoli or a crisp green salad for a complete meal. It pairs beautifully with Chicken Noodle And Chinese Cabbage Quick Soup as a starter. For a touch of heat, consider serving with chili sauce on the side.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the casserole to create steam, cover, and warm in the microwave or on the stovetop over low heat until heated through. This will help prevent the rice from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Boneless Chicken Rice Casserole contains roughly 1123 calories, with 33g protein, 208g carbohydrates, and 18g fat. It is an excellent source of vitamin D (157% of the Daily Value), protein (66% of the Daily Value), and dietary fiber (40% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.

1123 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 33g 66% DV
Total Fat 17.7g 23% DV
Carbs 207.9g 76% DV
Fiber 11.3g 40% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 95.2mg 4% DV
Potassium 1173.4mg 25% DV
Cholesterol 35.4mg 12% DV

Vitamins & Minerals

Vitamin A 80.2mcg 9% DV
Vitamin C 6.1mg 7% DV
Vitamin D 31.4mcg 100% DV
Calcium 45.8mg 4% DV
Iron 4.8mg 27% DV
Diet fit High-protein High-fiber Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of long grain rice?

Yes, you can use brown rice, but it requires a longer cooking time. Adjust the water ratio to about 2.5 cups of water for each cup of brown rice and increase the cooking time to around 40-50 minutes.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the casserole up to the point of simmering and then refrigerate it. When ready to serve, simply reheat on the stove or in the oven until warmed through.

What can I add to make this dish spicier?

To add some heat, consider mixing in sliced jalapeños or a dash of sriracha sauce when you add the oyster sauce. You can also top the finished dish with crushed red pepper flakes before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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