Boneless Swiss Steak

Prep: 15 min Cook: 150 min Cuisine: American

Boneless Swiss Steak is a hearty, flavorful dish with tender meat cooked in a savory mushroom and onion sauce, perfect for comforting family dinners.

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Ingredients

  • boneless Swiss steak
  • cooking oil
  • 2 1/2 cups water
  • 1 Lipton onion soup mix
  • 1 or 2 cans cream of mushroom soup

Instructions

  1. Put oil in a frying pan and heat until hot.
  2. Brown the boneless Swiss steak in the oil until light brown on both sides.
  3. Transfer the steak and oil to a baking pan.
  4. Add 2 1/2 cups water, Lipton onion soup mix, and 1 can of cream of mushroom soup to the pan.
  5. Cover the baking pan with a lid or foil.
  6. Bake at 350°F for about 2 1/2 hours.
  7. If the sauce gets dry, add a can of cream of mushroom soup.
  8. Remove the meat from the sauce when done.
  9. Mix the sauce well and serve over potatoes.

Tips & Substitutions

For extra flavor, consider marinating the boneless Swiss steak in the onion soup mix for a few hours before browning. If you prefer a thicker sauce, use two cans of cream of mushroom soup instead of one. You can also substitute with other soups like cream of chicken for a different taste. This dish pairs well with hearty sides, making it a great alternative to traditional American recipes.

Serving Suggestions

Serve the boneless Swiss steak over a bed of mashed potatoes or egg noodles to soak up the delicious sauce. Steamed vegetables or a fresh salad would complement the dish beautifully. For a heartier meal, consider pairing it with crusty bread or a side of rice. This recipe is perfect for family dinners or gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the steak and sauce in a covered dish in the oven at 350°F until warmed through, or use a microwave in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Boneless Swiss Steak contains roughly 15 calories, with 0g protein, 1g carbohydrates, and 1g fat.

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.3g 2% DV
Carbs 0.8g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 89.8mg 4% DV
Potassium 8.3mg
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0mg
Calcium 17.5mg 1% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen boneless Swiss steak for this recipe?

Yes, you can use frozen boneless Swiss steak, but be sure to thaw it completely before browning. This will ensure even cooking and better browning. You may need to increase the baking time slightly to ensure it's cooked through.

What can I use instead of Lipton onion soup mix?

If you don’t have Lipton onion soup mix, you can create a substitute by mixing 1 tablespoon of onion powder, 1 teaspoon of garlic powder, and 1 teaspoon of dried parsley with salt and pepper. This homemade mix will provide similar flavors and enhance the dish.

How can I make this dish spicier?

To add some heat to your boneless Swiss steak, consider mixing in a teaspoon of red pepper flakes or a few dashes of hot sauce to the sauce mixture before baking. Alternatively, serve with spicy mustard or horseradish on the side for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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