15 Minute Chili

Cook: 5 min Cuisine: American

A quick and hearty chili bursting with bold flavors, perfect for busy weeknights or casual gatherings, topped with melted Cheddar cheese for extra comfort.

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Ingredients

  • 1 lb. ground beef
  • 1 Tbsp. minced onion
  • 3 Tbsp. chili powder
  • 2 cans chili beans (15 oz.)
  • 29 oz. Contadina tomato puree

Instructions

  1. Mix all ingredients in a saucepan.
  2. Cook for 5 minutes until heated through.
  3. Serve topped with grated Cheddar cheese.

Tips & Substitutions

For a more complex flavor, consider adding a can of diced tomatoes or some chopped bell peppers. If you're short on time, use pre-cooked ground beef or a mix of ground turkey for a lighter option. Adjust the chili powder to your taste, and feel free to add a dash of hot sauce for extra heat. This quick recipe fits well within the realm of American recipes, making it a family favorite.

Serving Suggestions

Serve the chili hot, topped with grated Cheddar cheese for a creamy finish. It pairs beautifully with cornbread or tortilla chips for added texture. Consider a side of fresh salad or sliced avocado to balance the heat. This dish is perfect for game day or casual gatherings, making it a versatile option for any occasion.

Storage & Reheating

Store any leftover chili in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, stirring occasionally until heated through. For longer storage, freeze the chili for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of 15 Minute Chili contains roughly 774 calories, with 48g protein, 31g carbohydrates, and 52g fat. It is an excellent source of protein (96% of the Daily Value), iron (59% of the Daily Value), and potassium (37% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1155mg per serving (50% of the Daily Value).

774 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 48.1g 96% DV
Total Fat 51.7g 66% DV
Carbs 30.5g 11% DV
Fiber 5.9g 21% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 1154.9mg 50% DV
Potassium 1729.7mg 37% DV
Cholesterol 169.8mg 57% DV

Vitamins & Minerals

Vitamin A 131.7mcg 15% DV
Vitamin C 23.5mg 26% DV
Vitamin D 0.3mcg 2% DV
Calcium 122.9mg 9% DV
Iron 10.6mg 59% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegetarian?

Yes, you can easily make this chili vegetarian by substituting the ground beef with a mix of beans or lentils. You might also add diced mushrooms for a meaty texture, or use a plant-based ground meat substitute if you prefer.

How can I thicken the chili?

If you find the chili too thin, you can thicken it by simmering it uncovered for a few extra minutes. Alternatively, mix a tablespoon of cornstarch with water and stir it in, allowing it to cook for a few more minutes until thickened.

What toppings work well with this chili?

In addition to grated Cheddar cheese, consider adding sour cream, chopped green onions, or diced jalapeños for an extra kick. Fresh cilantro or lime wedges can also enhance the flavor, providing a refreshing contrast to the rich chili.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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