James' Company Casserole

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: American

A hearty casserole combining tender egg noodles, seasoned ground beef, creamy cottage cheese, olives, and Parmesan, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 3 cups dry egg noodles
  • 1 pound ground beef
  • salt to taste
  • pepper to taste
  • 1/4 teaspoon garlic powder
  • 6 ounces tomato sauce
  • 3/4 cup cottage cheese
  • 3/4 cup sour cream
  • 1/3 cup chopped onion
  • 10 ounces black olives sliced

Instructions

  1. Cook the egg noodles until al dente, then drain.
  2. Brown the ground beef in a skillet over medium heat.
  3. Add salt, pepper, garlic powder, and tomato sauce to the beef, then simmer for 5 minutes.
  4. In a large bowl, mix cooked noodles, cottage cheese, sour cream, chopped onion, and sliced olives.
  5. Layer half of the noodle mixture in a casserole dish, then half of the meat mixture on top.
  6. Repeat the layering with remaining noodle mixture and meat.
  7. Sprinkle Parmesan cheese over the top.
  8. Bake in a preheated oven at 350°F (175°C) for 30 to 40 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider swapping cottage cheese for ricotta. You can also use ground turkey or chicken instead of beef for a lighter option. Adding some chopped bell peppers or mushrooms to the meat mixture can enhance flavor and nutrition. If you prefer a bit of spice, sprinkle in some red pepper flakes. This dish is reminiscent of classic American recipes with its hearty ingredients.

Serving Suggestions

Serve this casserole with a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with crusty bread or garlic bread for a comforting dinner. For an added twist, consider serving with a side of pickled jalapeños for some heat. This dish is perfect for potlucks or family gatherings, ensuring everyone leaves satisfied.

Storage & Reheating

Store leftover casserole in an airtight container in the refrigerator for up to three days. To reheat, cover the dish with foil and warm in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, though the oven method keeps the top crispy.

Nutrition & Diet Analysis (per serving)

Each serving of James' Company Casserole contains roughly 263 calories, with 15g protein, 44g carbohydrates, and 4g fat. It is an excellent source of protein (30% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1470mg per serving (64% of the Daily Value).

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 4.5g 6% DV
Carbs 43.5g 16% DV
Fiber 3.3g 12% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1470.1mg 64% DV
Potassium 706.9mg 15% DV
Cholesterol 25.6mg 9% DV

Vitamins & Minerals

Vitamin A 110mcg 12% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0mcg
Calcium 214mg 16% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply assemble it in the dish, cover it tightly with foil, and refrigerate. When you’re ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven. This will help it cook evenly.

What can I use instead of black olives?

If you're not a fan of black olives, you can substitute them with green olives or omit them entirely. Alternatively, capers can add a nice briny flavor to the casserole. Just keep in mind that any substitution might slightly alter the overall taste of the dish.

Is it possible to freeze the casserole?

Absolutely! You can freeze the unbaked casserole for up to three months. Just make sure to wrap it tightly in plastic wrap and foil. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This makes it a great option for busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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