Borscht Cocktail

Prep: 15 min Serves: 4

A vibrant, chilled beet and tomato cocktail with a creamy touch, perfect for those seeking a refreshing, diabetic-friendly beverage full of bold flavors and smooth texture.

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Ingredients

  • 1 1/4 cups beet liquid
  • 3/4 cup tomato juice
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
  • 1/4 cup plain low-fat yogurt

Instructions

  1. Mix beet liquid, tomato juice, onion powder, salt, and lemon juice together in a jar.
  2. Chill in a covered jar for 2 to 3 hours.
  3. Serve in cocktail glasses topped with 1 tablespoon of plain, low-fat yogurt.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 0.4g
Carbs 27.9g 10% DV
Fiber 4.2g 15% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 9812mg 100% DV
Potassium 415.3mg 9% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 23.4mg 26% DV
Calcium 128.5mg 10% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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