Low-Fat Cheese Sauce
A creamy, low-fat cheese sauce with sweet butternut squash and warm cumin, perfect for adding flavor to pasta or vegetables while keeping it light and healthy.
Ingredients
Instructions
- Drain the low-fat yogurt overnight in a colander lined with paper towel in the fridge.
- Blend the drained yogurt with cooked butternut squash, cornstarch, orange juice, and cumin in a food processor until smooth.
- Heat the sauce if desired and pour over pasta or vegetables.
Nutrition & Diet Analysis (per serving)
437
kcal
22% DV
Protein
Fat
Carbs
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).