Boston Baked Beans(Microwave)

Prep: 60 min Cook: 120 min Serves: 12 Cuisine: American

Creamy, flavorful Boston Baked Beans with smoky bacon and sweet molasses, perfect for hearty family dinners or casual gatherings, offering a comforting, savory taste with rich aroma.

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Ingredients

  • 1 lb navy beans
  • 6 whole cloves
  • 1 medium onion
  • 6 slices bacon
  • 1/2 cup unsulphered molasses
  • 1/4 cup dark brown sugar
  • 1 tablespoon dry mustard
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt

Instructions

  1. Remove and discard any stones from the navy beans; rinse and drain.
  2. In a 2 1/2-quart casserole, combine beans and 6 cups water.
  3. Microwave, covered on High for 16 to 22 minutes, until boiling. Cook on High for an additional 2 minutes.
  4. Remove from microwave and let stand covered for 1 hour.
  5. Cook covered at Medium (50% power) for 30 to 40 minutes, until beans are tender but not soft.
  6. Press cloves into the onion; add the onion and remaining ingredients to the casserole.
  7. Cook covered on High for 30 to 40 minutes, stirring 4 times until beans are soft.
  8. If desired, remove and discard the onion before serving.

Tips & Substitutions

To enhance the flavor of your Boston Baked Beans, consider adding a dash of hot sauce or a sprinkle of smoked paprika for a smoky kick. If you don’t have navy beans, pinto or great northern beans are great substitutes. For a vegetarian option, you can replace the bacon with smoked tempeh or liquid smoke to maintain that rich, savory depth.

Serving Suggestions

Serve your Boston Baked Beans alongside classic American recipes like cornbread or coleslaw for a hearty meal. They also pair wonderfully with grilled meats or as a filling for Breakfast Pockets. For a complete dinner, consider serving with a mixed green salad to balance the richness of the beans.

Storage & Reheating

Store leftover Boston Baked Beans in an airtight container in the refrigerator for up to 5 days. To reheat, place them in a microwave-safe dish and cover to prevent drying out; heat on medium power until warmed through, stirring occasionally. You can also reheat them on the stovetop in a saucepan over low heat.

Nutrition & Diet Analysis (per serving)

Each serving of Boston Baked Beans(Microwave) contains roughly 135 calories, with 3g protein, 23g carbohydrates, and 5g fat. It is a good source of dietary fiber (13% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 4.8g 6% DV
Carbs 23.4g 8% DV
Fiber 3.8g 13% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 228mg 10% DV
Potassium 169.5mg 4% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 0.3mg
Calcium 72mg 6% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried beans?

Yes, you can use canned navy beans to save time. Rinse and drain them, then skip the initial cooking steps with water. Combine the canned beans with the remaining ingredients and cook them in the microwave for about 15-20 minutes, or until heated through.

How can I make this recipe gluten-free?

To make gluten-free Boston Baked Beans, ensure that the bacon you use is gluten-free and swap the dark brown sugar for a gluten-free alternative. Most molasses brands are gluten-free, but always check labels. This way, you can enjoy this dish without gluten concerns.

What can I do if my beans are still hard after cooking?

If your beans are still hard after the initial cooking, try microwaving them for additional time in 5-minute increments until they reach the desired tenderness. Remember to check for water levels, as beans can absorb a lot of liquid while cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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