Boston Brown Bread(No Fat, No Eggs)

Prep: 30 min Cook: 50 min Serves: 8 Cuisine: American

A hearty, moist Boston Brown Bread with rich molasses and sweet raisins, ideal for wholesome breakfasts or snack times, suitable for vegans and those avoiding fats and eggs.

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Ingredients

  • 2 cups graham or whole wheat flour
  • 1/2 cup all-purpose flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 2 cups buttermilk
  • 1/2 cup molasses
  • 1 cup raisins

Instructions

  1. Combine all ingredients and mix well.
  2. Spoon the mixture into well-greased and floured coffee cans (13 oz. size), filling about half full.
  3. Let stand for 30 minutes.
  4. Bake at 350°F (175°C) for 45 to 50 minutes or until a tester inserted into the center comes out clean.

Tips & Substitutions

For a gluten-free version, consider substituting the all-purpose flour with a gluten-free blend. You can enhance the flavor by adding spices like cinnamon or nutmeg. If you want a sweeter bread, increase the molasses slightly. Ensure your baking soda is fresh for proper leavening, as this recipe relies on it for rise. Pairing this bread with a spread helps enhance its flavor.

Serving Suggestions

Boston Brown Bread is delightful served warm with butter or cream cheese. It pairs beautifully with soups and stews, making it a perfect companion for a hearty meal. You might also enjoy it alongside a fresh salad or even for breakfast with your favorite jam. For a unique twist, serve it with Honey Bear'S Hot Chocolate for a comforting treat.

Storage & Reheating

Once cooled, store the Boston Brown Bread in an airtight container at room temperature for up to 3 days. For longer storage, slice and wrap it tightly in plastic wrap, then freeze for up to 3 months. To reheat, you can toast slices or warm them in the microwave for a few seconds to enjoy the soft texture.

Nutrition & Diet Analysis (per serving)

Each serving of Boston Brown Bread(No Fat, No Eggs) contains roughly 381 calories, with 5g protein, 63g carbohydrates, and 14g fat. It is a good source of vitamin A (17% of the Daily Value), potassium (12% of the Daily Value), and protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1293mg per serving (56% of the Daily Value).

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 14.4g 18% DV
Carbs 62.5g 23% DV
Fiber 3.1g 11% DV
Sugar 42.5g 85% DV

Electrolytes

Sodium 1293.5mg 56% DV
Potassium 555.5mg 12% DV
Cholesterol 6.6mg 2% DV

Vitamins & Minerals

Vitamin A 151.1mcg 17% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.8mcg 4% DV
Calcium 110.7mg 9% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use milk instead of buttermilk?

Yes, you can use regular milk instead of buttermilk. However, to mimic the acidity of buttermilk, add a tablespoon of vinegar or lemon juice to the milk and let it sit for about 5 minutes before using. This will help the bread rise properly.

What can I substitute for molasses?

If you don't have molasses, you can substitute it with honey or maple syrup, keeping in mind that this may alter the flavor slightly. Adjust the amount slightly, as honey is sweeter than molasses. Brown sugar can also be used in a pinch, mixed with a little water to achieve a similar consistency.

Can I add nuts or seeds to the recipe?

Absolutely! Adding chopped nuts like walnuts or pecans can provide a great texture and flavor boost. You can also mix in seeds like sunflower or pumpkin seeds for added nutrition. Just be sure to adjust the total mix to maintain the right consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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