Boston Fish Chowder

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

Boston Fish Chowder is a hearty, creamy seafood soup featuring tender fish, smoky bacon, and savory seasonings. Its rich flavors and comforting warmth make it perfect for a cozy dinner, especially on chilly days. The dish highlights the classic New England culinary tradition with a flavorful, satisfying profile.

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Ingredients

  • 1 lb. haddock or cod fillets
  • 3 c. cold water
  • 2 slices bacon
  • 1 chopped onion
  • 3 medium potatoes
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 3 c. hot milk
  • 2 Tbsp. butter
  • 1 tsp. dried parsley
  • pinch of dried dill

Instructions

  1. Cover the fish with cold water and bring to a boil to make the fish stock.
  2. Fry bacon slices until crisp; remove from pan and set aside.
  3. In the bacon fat, brown the chopped onion.
  4. Cut the potatoes into 1/2-inch cubes and add them to the onions.
  5. Strain the fish stock into the pot with onions and potatoes and cook until the potatoes are soft, about 10 minutes.
  6. Flake the cooked fish and add it to the pot.
  7. Add hot milk, butter, salt, and pepper, then reheat the mixture without boiling.
  8. Sprinkle dried parsley, dill, and crumbled bacon bits on top before serving.

Nutrition & Diet Analysis (per serving)

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 47.6g 61% DV
Carbs 43.4g 16% DV
Fiber 12.3g 44% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10319.8mg 100% DV
Potassium 2512.3mg 53% DV
Cholesterol 116.5mg 39% DV

Vitamins & Minerals

Vitamin A 116.5mcg 13% DV
Vitamin C 86mg 96% DV
Vitamin D 0.5mcg 2% DV
Calcium 173mg 13% DV
Iron 16.6mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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