Boston Lettuce Salad

Prep: 15 min Cuisine: American

A crisp, creamy Boston Lettuce Salad featuring hard-boiled eggs, fresh vegetables, and tangy Blue cheese dressing—perfect for a light, satisfying meal or side dish.

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Ingredients

  • 1 head Boston lettuce
  • 6 hard-boiled eggs
  • 1 onion
  • 6 carrots
  • 1 bottle Blue cheese dressing

Instructions

  1. Wash the Boston lettuce thoroughly and dry it.
  2. Combine the peeled and chopped hard-boiled eggs, sliced onion, and grated carrots with the lettuce.
  3. Toss the salad gently to mix all ingredients evenly.
  4. Add Blue cheese dressing and toss again to coat the salad thoroughly.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 7.4g 9% DV
Carbs 50.3g 18% DV
Fiber 6.7g 24% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 467.5mg 20% DV
Potassium 861.5mg 18% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 913mcg 100% DV
Vitamin C 5.2mg 6% DV
Calcium 148.8mg 11% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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