Boston Turkey Burger

Name: Boston Turkey Burger
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb ground turkey; 1 large egg, beaten; 2 green onions, sliced thin; 1/2 cup progresso Italian style breadcrumbs; 1/2 teaspoon garlic powder; 1/2 teaspoon sea salt; 1/2 teaspoon fresh ground black pepper; 1 tablespoon Dijon mustard; 1/4 cup ketchup; 1/4 cup whole berry cranberry sauce; 4 hamburger buns with sesame seeds; red leaf lettuce

Be the first to rate this recipe

Ingredients

1 lb ground turkey ⓘ
1 large egg, beaten ⓘ
2 green onions, sliced thin ⓘ
1/2 cup progresso Italian style breadcrumbs
1/2 teaspoon garlic powder ⓘ
1/2 teaspoon sea salt ⓘ
1/2 teaspoon fresh ground black pepper ⓘ
1 tablespoon Dijon mustard ⓘ
1/4 cup ketchup ⓘ
1/4 cup whole berry cranberry sauce ⓘ
4 hamburger buns with sesame seeds ⓘ
red leaf lettuce ⓘ

Instructions

In a medium bowl mix together the turkey, egg, onions, bread crumbs, garlic powder, salt, pepper and Dijon Mustard.
Form into 4 patties and either grill for fry until done, around 4 minutes on each side over medium high heat.
Meanwhile, in a small bowl whisk together the ketchup and cranberry sauce.
On the bottom bun place 1 cooked burger, top with the sauce and lettuce.
Serve.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV

Total Fat 10.5g 13% DV

Carbs 87.3g 32% DV

Fiber 10.8g 39% DV

Sugar 20.8g 42% DV

Electrolytes

Sodium 10174.5mg 100% DV

Potassium 1085.8mg 23% DV

Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 273.8mcg 30% DV

Vitamin C 13.9mg 15% DV

Vitamin D 0.1mcg 1% DV

Calcium 283.8mg 22% DV

Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).