Bow Tie And Beef Stir-Fry
A flavorful bow tie pasta dish with tender steak, asparagus, and tomato sauce, topped with Parmesan cheese—perfect for a quick, satisfying dinner for meat and veggie lovers.
Ingredients
Instructions
- Cut the sirloin steak into 2-inch strips and set aside.
- In a large skillet or wok, add 1 cup of beef broth, asparagus, and sliced onion.
- Cook until the asparagus is tender.
- Remove the vegetables from the pan and set aside.
- Cook the steak strips until browned.
- Add salt and pepper to taste.
- Return the cooked asparagus and onion to the pan with the steak.
- Add the remaining beef broth and the tomato puree, stirring until blended.
- Add the cooked bow tie pasta and heat until hot.
- Serve with freshly grated Parmesan cheese on top.
Tips & Substitutions
For a quicker meal, use pre-sliced beef or frozen stir-fry vegetables. If you want a different flavor, consider substituting the beef broth with chicken broth or adding a splash of soy sauce for an Asian twist. Fresh basil can also be replaced with dried, but use only a third of the amount. Pairing this dish with a salad can create a well-rounded meal.
Serving Suggestions
This dish is best served hot, topped with freshly grated Parmesan cheese for added flavor. Pair it with garlic bread or a simple green salad to complement the rich flavors. For a more filling meal, consider serving alongside Italian recipes like Italian Sausage Tortellini Soup for a comforting dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of broth if needed to prevent sticking. Alternatively, you can microwave it in short intervals, stirring in between for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Bow Tie And Beef Stir-Fry contains roughly 546 calories, with 19g protein, 79g carbohydrates, and 19g fat. It is an excellent source of vitamin C (186% of the Daily Value), dietary fiber (44% of the Daily Value), and protein (39% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1643mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this stir-fry?
Absolutely! While sirloin steak is a great choice, you can use flank steak or ribeye for a richer flavor. Just be sure to slice the meat against the grain to keep it tender. You can also opt for chicken or shrimp for a different protein option.
What if I can't find bow tie pasta?
If bow tie pasta isn't available, you can substitute it with any small pasta shape like farfalle, penne, or rotini. Just be sure to adjust the cooking time according to the pasta type you choose. This flexibility allows you to enjoy the dish without compromising on texture.
Can I make this dish vegetarian?
Yes, you can make a vegetarian version by replacing the beef with tofu or tempeh and using vegetable broth instead of beef broth. You could also add more vegetables like bell peppers or mushrooms for extra flavor and texture. Just ensure to cook them until tender before adding them back to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).