Bow Tie Pasta With Chicken And Broccoli
A vibrant and flavorful pasta dish with tender chicken, broccoli, sun-dried tomatoes, and aromatic basil in a light white wine and chicken broth sauce, perfect for quick dinners.
Ingredients
Instructions
- In a large skillet, sauté garlic in olive oil.
- Add chicken and sauté until lightly browned.
- Add broccoli and sauté about 4 minutes.
- Add sun-dried tomatoes, basil, red pepper flakes, salt, and pepper.
- Simmer for 3 minutes.
- Add white wine and chicken broth. Simmer for 5 minutes.
- Toss with cooked bow tie pasta according to package directions.
Tips & Substitutions
For added flavor, consider marinating the chicken in olive oil, garlic, and basil before cooking. If you want a vegetarian option, substitute the chicken with chickpeas or additional broccoli. You can also replace sun-dried tomatoes with roasted red peppers for a different taste. To enhance the dish, serve it with freshly grated Parmesan cheese.
Serving Suggestions
This dish pairs beautifully with a light green salad dressed in vinaigrette or garlic bread for a complete meal. For a heartier option, serve alongside roasted vegetables. A glass of dry white wine complements the flavors well. For more delicious pasta options, browse more Italian recipes to inspire your next meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth or olive oil to prevent the pasta from drying out. Reheat on the stovetop over low heat, stirring occasionally, until warmed through. Avoid microwaving to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Bow Tie Pasta With Chicken And Broccoli contains roughly 906 calories, with 7g protein, 33g carbohydrates, and 84g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1377mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat bow tie pasta instead?
Yes, whole wheat bow tie pasta is a great substitute that adds extra fiber. Just be sure to adjust the cooking time according to package instructions, as it may require a few extra minutes to become tender.
What should I do if I can't find sun-dried tomatoes?
If sun-dried tomatoes are unavailable, you can use fresh tomatoes sautéed until soft or even roasted red peppers for a different flavor profile. Just be sure to adjust seasoning as needed.
How can I make this dish spicier?
To add more heat, you can increase the amount of red pepper flakes or include sliced fresh jalapeños or serrano peppers while cooking. For a different flavor, try adding a dash of hot sauce just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).