Sicilian Chicken
Sicilian Chicken is a flavorful, hearty dish with tender chicken and vibrant vegetables in a savory tomato sauce, perfect for family dinners or casual gatherings.
Ingredients
- 1 Tbsp. oil ⓘ
- 1 tsp. oil ⓘ
- 1 large onion, sliced ⓘ
- 1 large green pepper, sliced ⓘ
- 1 (4 oz.) can mushroom pieces, drained ⓘ
- 1 1/4 lb. boneless chicken, skin removed ⓘ
- 1 (8 oz.) can tomato sauce ⓘ
- 1 (16 oz.) can chopped tomatoes ⓘ
- 1 tsp. Worcestershire sauce ⓘ
- 1 tsp. dried oregano ⓘ
- 1/2 tsp. dried basil ⓘ
- 1/4 tsp. garlic powder ⓘ
Instructions
- Heat oil in a large, nonstick skillet over medium heat.
- Add sliced onions, green pepper, and drained mushroom pieces.
- Cook until slightly tender, about 10 minutes.
- Cut boneless chicken into 2-inch pieces.
- Add chicken to the vegetable mixture.
- Cook, turning chicken frequently, until pinkness is gone.
- Add tomato sauce, chopped tomatoes, Worcestershire sauce, dried oregano, dried basil, garlic powder, salt, and pepper.
- Cover and simmer for 10 to 15 minutes, until heated through and chicken is fully cooked.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in olive oil, Worcestershire sauce, and herbs before cooking. You can substitute fresh herbs for dried if you have them on hand, using three times the amount. If you're short on time, pre-cooked rotisserie chicken can be used. This dish also works well with a variety of vegetables, such as zucchini or eggplant, which you can add during the cooking process.
Serving Suggestions
Serve Sicilian Chicken over a bed of rice or pasta, such as Angel Hair Pasta And Chicken In Parmesan Cheese, to soak up the delicious sauce. A side of garlic bread or a fresh garden salad complements the meal nicely. This dish is also great for meal prep, as it tastes even better the next day, allowing the flavors to meld beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring occasionally. For best results, avoid overcooking when reheating to maintain the chicken’s tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Sicilian Chicken contains roughly 541 calories, with 12g protein, 73g carbohydrates, and 26g fat. It is an excellent source of iron (87% of the Daily Value), dietary fiber (57% of the Daily Value), and calcium (51% of the Daily Value). Note that it is relatively high in sodium, at 2491mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How spicy is this dish?
This Sicilian Chicken recipe is mild, focusing on herbs and savory flavors. If you prefer a spicier kick, consider adding red pepper flakes or a splash of hot sauce to the mixture. Adjust to your taste for a more personalized heat level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).