Sicilian Chicken

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: Italian

Sicilian Chicken is a flavorful, hearty dish with tender chicken and vibrant vegetables in a savory tomato sauce, perfect for family dinners or casual gatherings.

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Ingredients

  • 1 Tbsp. oil
  • 1 tsp. oil
  • 1 large onion, sliced
  • 1 large green pepper, sliced
  • 1 (4 oz.) can mushroom pieces, drained
  • 1 1/4 lb. boneless chicken, skin removed
  • 1 (8 oz.) can tomato sauce
  • 1 (16 oz.) can chopped tomatoes
  • 1 tsp. Worcestershire sauce
  • 1 tsp. dried oregano
  • 1/2 tsp. dried basil
  • 1/4 tsp. garlic powder

Instructions

  1. Heat oil in a large, nonstick skillet over medium heat.
  2. Add sliced onions, green pepper, and drained mushroom pieces.
  3. Cook until slightly tender, about 10 minutes.
  4. Cut boneless chicken into 2-inch pieces.
  5. Add chicken to the vegetable mixture.
  6. Cook, turning chicken frequently, until pinkness is gone.
  7. Add tomato sauce, chopped tomatoes, Worcestershire sauce, dried oregano, dried basil, garlic powder, salt, and pepper.
  8. Cover and simmer for 10 to 15 minutes, until heated through and chicken is fully cooked.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 32.5g 42% DV
Carbs 53.8g 20% DV
Fiber 15.1g 54% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 10164.2mg 100% DV
Potassium 1220.5mg 26% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 124mcg 14% DV
Vitamin C 38.3mg 43% DV
Vitamin D 6.7mcg 33% DV
Calcium 516mg 40% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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