Bow Tie Pasta With Fresh Broccoli
A vibrant pasta dish featuring tender bow tie pasta, fresh broccoli, aromatic garlic, basil, and a splash of white wine, perfect for a quick, flavorful meal.
Ingredients
Instructions
- Cook the bow tie pasta according to the package directions.
- Saute the diced onion and crushed garlic in corn oil over low heat until soft.
- Add the steamed and diced broccoli to the pan.
- Cook for about a minute over medium heat.
- Pour in the white wine and stock; season with salt and pepper.
- Cook until the liquid is reduced by one-third.
- Add grated Parmesan cheese and chopped fresh basil, then toss with warm pasta.
Tips & Substitutions
For a lighter version, consider using olive oil instead of corn oil. You can also substitute the broccoli with asparagus or green beans for a different flavor profile. If you don't have white wine, vegetable broth can work as a substitute. Be careful not to overcook the pasta; al dente is best to maintain texture. Fresh basil is crucial; try using it generously for enhanced flavor.
Serving Suggestions
Serve this dish hot, garnished with additional grated Parmesan and a sprinkle of fresh basil. It pairs beautifully with Nique'S Italian Sunset Salad for a complete meal. For a heartier option, consider serving alongside grilled chicken or shrimp. A light white wine, such as Pinot Grigio, complements the flavors well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or extra stock to prevent drying out and warm gently on the stovetop over low heat. You can also microwave it, but be sure to cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Bow Tie Pasta With Fresh Broccoli contains roughly 518 calories, with 18g protein, 63g carbohydrates, and 21g fat. It is an excellent source of protein (35% of the Daily Value) and iron (27% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 628mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used in this recipe. Just be sure to thaw and drain it well before adding it to the pan. Keep in mind that frozen broccoli may release more water, so you might need to adjust the cooking time slightly to avoid a watery sauce.
What can I use instead of Parmesan cheese?
If you need a substitute for Parmesan cheese, nutritional yeast offers a cheesy flavor without dairy. Alternatively, you can try Pecorino Romano for a sharper taste or even a dairy-free cheese to accommodate dietary restrictions. Adjust the quantity to your taste preference.
How can I make this dish vegan?
To make Bow Tie Pasta with Fresh Broccoli vegan, simply omit the Parmesan cheese or replace it with a plant-based alternative. Use vegetable stock instead of chicken stock and ensure that the pasta is egg-free. You can enhance the flavor with additional herbs and spices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).