Braised Beef & Onions

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Ingredients

  • 2 tablespoons butter
  • 1 1/2 lbs boneless chuck roast, cut into 1 1/2-inch pieces
  • 1 (16 ounce) package frozen small whole onions
  • 1/2 cup merlot or 1/2 cup beef broth
  • 1/4 cup hoisin sauce
  • 2 tablespoons all-purpose flour
  • 1 (8 ounce) can tomato sauce with basil garlic and oregano
  • 1 1/2 cups baby carrots

Instructions

  1. Heat oven to 325°F Melt butter in 6-quart ovenproof covered saucepan or Dutch oven until sizzling; add beef. Cook over medium-high heat, stirring occasionally, until browned (5 to 8 minutes). Add onions, wine and hoisin sauce. Cover; bake 45 minutes.
  2. Stir flour into tomato sauce in small bowl. Add carrots and tomato sauce mixture to beef mixture. Continue baking, covered, for 45 minutes or until meat and vegetables are tender. Serve over hot cooked spaetzle or noodles of choice.
  3. Recipe Tip
  4. Hoisin sauce is a thick, reddish-brown sauce made from soybeans, garlic, chile peppers and spices. It lends a sweet, spicy and salty flavor to food. Look for it bottled in the Oriental food section of the supermarket.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 31.3g 40% DV
Carbs 41.2g 15% DV
Fiber 2.7g 9% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 538.5mg 23% DV
Potassium 261.3mg 6% DV
Cholesterol 92.5mg 31% DV

Vitamins & Minerals

Vitamin A 173mcg 19% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0mcg
Calcium 33.8mg 3% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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