Braised Pork Loin

Prep: 10 min Cook: 150 min Cuisine: American

Tender braised pork loin infused with savory onion flavors, perfect for comforting dinners and suitable for gatherings with family or friends.

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Ingredients

  • 2 lb pork loin, trimmed of fat
  • 1 large onion
  • salt
  • pepper

Instructions

  1. Preheat a heavy 4-quart pan on medium heat.
  2. Pat the pork loin dry and season with salt and pepper or Mrs. Dash.
  3. Brown the pork on all sides for 5 minutes.
  4. Thinly slice the onion and place it in the pan with the pork.
  5. Cover the pan and reduce heat to medium low.
  6. After 30 minutes, turn the pork and add 1/2 to 1 cup water.
  7. Turn the roast occasionally and cook for 2 to 2 1/2 hours.

Tips & Substitutions

For enhanced flavor, consider marinating the pork loin overnight in a mixture of garlic, herbs, or even apple juice. If you don't have fresh onions, onion powder can work in a pinch. Also, for a richer taste, substitute the water with chicken broth. This braising method can be applied to other cuts of pork, such as for Tasty Pork Chops.

Serving Suggestions

Serve the braised pork loin sliced, accompanied by sides such as creamy mashed potatoes, roasted vegetables, or a fresh salad. For a hearty meal, try pairing it with Hearty Noodles or a classic 9 Layer Lettuce Salad. Drizzle the pan juices over the pork for additional flavor.

Storage & Reheating

Store any leftover braised pork loin in an airtight container in the refrigerator for up to 4 days. To reheat, slice the pork and warm it gently in a skillet over medium heat with a splash of water or broth to prevent drying out. You can also microwave in short intervals, covered, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Braised Pork Loin contains roughly 931 calories, with 7g protein, 207g carbohydrates, and 5g fat. It is a good source of protein (13% of the Daily Value). Note that it is relatively high in sodium, at 534mg per serving (23% of the Daily Value).

931 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 4.7g 6% DV
Carbs 207.4g 75% DV
Fiber 2.1g 7% DV
Sugar 0.1g

Electrolytes

Sodium 534mg 23% DV
Potassium 70.7mg 2% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 0mg
Vitamin D 0.3mcg 2% DV
Calcium 16.2mg 1% DV
Iron 1.3mg 7% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I tell when the pork loin is done cooking?

To ensure your pork loin is cooked to perfection, use a meat thermometer. The internal temperature should reach 145°F (63°C) followed by a rest period of at least 3 minutes. This will ensure the meat is juicy and safe to eat.

Can I cook this recipe in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, sear the pork in a pan first, then transfer it to the slow cooker with the onions and water. Cook on low for 6-8 hours or until the pork is tender and easily shreds with a fork.

What can I do with leftover braised pork?

Leftover braised pork loin can be used in various dishes. Shred the pork and use it in sandwiches, like a Chipped Ham Sandwich, or add it to tacos. You can also incorporate it into soups or stews, enhancing the flavors of your favorite recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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