Braised Ribs

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Ingredients

  • piment d’espelette
  • mixed herbs
  • short grain rice
  • onion
  • currants
  • water
  • lemon
  • orange
  • clove garlic
  • grape leaves
  • herbs - parsley
  • almonds
  • garlic
  • olive oil
  • salt

Instructions

  1. An hour before: soak the rice in water for 30 minutes to an hour. If using brined grape leaves, you will have to soak them in water to remove the salt: put them in a bowl and pour boiling water over them. Make sure that the water penetrates well between the layers, and leave them soaking for about twenty minutes, then change the water once or twice and soak them in fresh cold water.
  2. Start cooking the ribs: In a large dutch oven/pan/ceramic cooker, heat the oil for the ribs. Add the chopped onion with a pinch of salt. Let cook for 2-3 minutes and then add the ribs. Let underside brown slowly and then sprinkle the mixed herbs over the top. Turn over and let the other bits brown a bit. Finally add the garlic and let cook for about a minute. Then add the piment d'espelette, followed by the water. Let simmer for about 10 minutes, checking for seasoning. Remove from heat and set aside while you make the rice rolls.
  3. Cooking the rice: Drain the soaked rice and combine with the currants, almonds, citrus zests, garlic, salt, olive oil and fresh herbs. Stir well to combine.
  4. Drain the grape leaves from their cold water soak and then get ready to roll. Place a grape leaf on a flat surface, vein side up. You can trim the little stem if you would like.I found out that some of my leaves were torn and so I doubled them, using 2 leaves per roll. Place about two teaspoons (10 ml) of the filling in the center of the leaf, near the stem edge. Roll the leaf end to end, starting from the stem edge. As you roll, fold the sides of the leaf in toward the center. The leaf should resemble a small cigar, about 2 to 2 1/2 inches (50 mm to 65mm) long.
  5. Preheat the oven to moderate 350°F/180°C/gas mark 4. Place the completed rolls over the browned ribs, till the ribs are all covered with rice parcels. Repeat with the remaining leaves and filling. Cover the top with some more grape leaves if you have any left. Otherwise, don't worry.
  6. Weigh down the grape leaves with a heat proof plate or board to prevent them from unraveling and place the pan in the oven. Cook for an hour or until the rice in the leaves is soft or to your taste. Alternatively, cover and bring to a boil on the stovetop over medium high heat. Reduce the heat to low and simmer for about 40 minutes.
  7. Ensure that in the course of cooking, you spoon cooking liquid over the grape leaves to prevent them from drying out
  8. Serve with some crumbled feta cheese, Greek/Turkish yogurt, crusty bread to dip and mojo picon ( a spicy hot spanish sauce)

Nutrition & Diet Analysis (per serving)

718 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 46.2g 59% DV
Carbs 68g 25% DV
Fiber 8g 29% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 10639.8mg 100% DV
Potassium 669.3mg 14% DV

Vitamins & Minerals

Vitamin A 73.5mcg 8% DV
Vitamin C 64.3mg 71% DV
Vitamin D 0.1mcg
Calcium 240.8mg 19% DV
Iron 7mg 39% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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