Bran Muffins(Low-Fat, Low Cholesterol)
Moist, hearty bran muffins with a hint of sweetness and fiber, perfect for a healthy breakfast or snack, suitable for low-fat and low-cholesterol diets.
Ingredients
Instructions
- Mix ingredients in the order given.
- Let the batter stand for one hour and then mix again.
- Bake in greased cupcake tins at 375°F for 25 minutes or microwave in a microwavable muffin tin for 5 minutes on High, depending on microwave power.
Tips & Substitutions
To enhance the flavor of these muffins, consider adding cinnamon or nutmeg to the batter. You can substitute the regular bran cereal with oat bran for a different texture. If you prefer a sweeter muffin, add a handful of raisins or chopped nuts. Keep in mind that letting the batter rest helps improve the texture, allowing the bran to absorb moisture.
Serving Suggestions
These bran muffins are perfect for breakfast or as a snack throughout the day. They pair beautifully with a spread of peanut butter or cream cheese. Serve alongside a fresh fruit salad or with a drizzle of honey for added sweetness. They also complement a cup of coffee or tea nicely.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them individually wrapped in plastic wrap and then placed in a freezer bag for up to three months. To reheat, microwave for about 15-20 seconds until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Bran Muffins(Low-Fat, Low Cholesterol) contains roughly 563 calories, with 18g protein, 101g carbohydrates, and 11g fat. It is an excellent source of vitamin C (50% of the Daily Value), protein (37% of the Daily Value), and calcium (30% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2544mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of Egg Beaters?
Yes, you can substitute regular eggs for Egg Beaters. Use 1 egg for every 1/4 cup of Egg Beaters. This may slightly alter the texture but will not significantly affect the flavor of your muffins.
How can I make these muffins sweeter without adding more sugar?
You can increase the sweetness by adding mashed bananas, honey, or maple syrup to the batter. These natural sweeteners not only enhance the flavor but also add moisture to the muffins, making them more delicious.
Can I make these muffins gluten-free?
Yes, you can make these muffins gluten-free by substituting the all-purpose flour with a gluten-free flour blend. Be sure to check that the bran cereal you choose is also gluten-free to maintain the recipe's integrity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).