Bran Muffins(Triple Recipe)

Prep: 15 min Cook: 20 min Cuisine: American

Moist, hearty bran muffins with a sweet, nutty flavor, perfect for breakfast or snacks, suitable for those seeking a wholesome, fiber-rich treat.

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Ingredients

  • 2 cups Nabisco Bran
  • 2 cups boiling water
  • 1 cup Crisco shortening
  • 3 cups sugar
  • 4 eggs
  • 5 cups flour
  • 4 cups Nabisco Bran
  • 5 teaspoons soda

Instructions

  1. Mix in order: combine the 100% Nabisco Bran and boiling water in a large covered bowl and refrigerate.
  2. Add the remaining ingredients: shortening, sugar, eggs, flour, additional bran, and soda, mixing well.
  3. Do not restir the batter once refrigerated; it can be stored up to 5 weeks.
  4. Bake at 375°F (190°C) for approximately 20 minutes until golden brown.

Tips & Substitutions

For best results, ensure the Nabisco Bran is well combined with boiling water before mixing in the other ingredients. You can substitute Crisco shortening with unsalted butter or coconut oil for a different flavor profile. If you want a healthier option, consider reducing the sugar to 2 cups or using a sugar substitute. This recipe can also be made with whole wheat flour for a nuttier taste.

Serving Suggestions

These bran muffins are perfect for breakfast or as a snack, offering a hearty, nutritious option. Serve them warm with a pat of butter or a drizzle of honey for added sweetness. They pair beautifully with a side of fresh fruit or yogurt for a balanced meal. Consider serving alongside a cup of tea or coffee for a delightful morning routine.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to a week. For longer storage, freeze them individually wrapped in plastic wrap and placed in a freezer bag for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm in a preheated oven at 350°F (175°C) for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Bran Muffins(Triple Recipe) contains roughly 2863 calories, with 59g protein, 469g carbohydrates, and 85g fat. It is an excellent source of iron (120% of the Daily Value), protein (118% of the Daily Value), and dietary fiber (67% of the Daily Value). Note that it is relatively high in sodium, at 2762mg per serving (120% of the Daily Value).

2863 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 59.1g 100% DV
Total Fat 84.9g 100% DV
Carbs 469g 100% DV
Fiber 18.8g 67% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 2762.1mg 100% DV
Potassium 2052.8mg 44% DV
Cholesterol 486.6mg 100% DV

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV
Vitamin C 44.7mg 50% DV
Vitamin D 1.6mcg 8% DV
Calcium 685.4mg 53% DV
Iron 21.7mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins vegan?

Yes, you can make these muffins vegan by substituting the eggs with flaxseed meal or applesauce. Use plant-based shortening or coconut oil instead of Crisco, and choose a suitable sugar alternative if desired. This way, you can enjoy a plant-based version without sacrificing flavor.

How do I know when the muffins are done baking?

The muffins are done when they are golden brown on top and a toothpick inserted into the center comes out clean. Keep an eye on them around the 18-minute mark, as oven temperatures can vary. If they need more time, check every 2 minutes until they are perfectly baked.

Can I add mix-ins to the batter?

Absolutely! Feel free to add nuts, dried fruits, or chocolate chips to the batter for extra flavor and texture. Just fold them in gently after mixing the wet and dry ingredients. Adding these mix-ins can enhance the muffins and make them even more enjoyable.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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