Bran Yeast Rolls
Soft, hearty bran yeast rolls with a slightly sweet flavor, perfect for breakfast or as a side, offering wholesome grains and a tender texture.
Ingredients
Instructions
- Dissolve yeast in warm water (115° to 120°F).
- In a large bowl, combine shortening, sugar, bran, and salt.
- Add boiling water and mix until shortening melts.
- Add 1/2 cup whole wheat flour and mix.
- Add beaten egg and mix.
- Add yeast mixture (yeast dissolved in water) and mix.
- Add 1/4 cup whole wheat flour and mix.
- Gradually add unbleached flour (1 cup at a time), mixing after each addition, until the dough is soft and elastic.
Tips & Substitutions
For best results, ensure your water temperature is accurate for dissolving the yeast; too hot or too cold can hinder rising. If you don't have shortening, butter can be a fine substitute, adding a richer flavor. For a slightly healthier twist, try replacing some of the sugar with honey or maple syrup, which also enhances the taste.
Serving Suggestions
These Bran Yeast Rolls are perfect served warm with butter or honey. They also pair beautifully with hearty soups and stews, making them a great addition to any meal. For a delightful brunch option, serve them alongside American recipes like scrambled eggs or a fresh fruit salad.
Storage & Reheating
Store leftover rolls in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze the rolls, placing them in a freezer bag. To reheat, simply thaw at room temperature and warm in the oven at 350°F for about 10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Bran Yeast Rolls contains roughly 1060 calories, with 17g protein, 110g carbohydrates, and 66g fat. It is an excellent source of iron (70% of the Daily Value), dietary fiber (43% of the Daily Value), and protein (33% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2142mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these rolls ahead of time?
Absolutely! You can prepare the dough and let it rise, then shape the rolls and refrigerate them overnight. The next day, allow them to come to room temperature and rise again before baking. This is a great way to save time for special occasions.
What can I use instead of whole wheat flour?
If you don't have whole wheat flour, you can substitute it with all-purpose flour, but the rolls will be less hearty. Alternatively, a mix of all-purpose flour and oat flour can give a nice flavor and texture while keeping some nutritional benefits.
How can I tell when the rolls are done baking?
The rolls are done when they are golden brown on top and sound hollow when tapped on the bottom. You can also use a thermometer; they should reach an internal temperature of 190°F. This ensures they are fully cooked and soft inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).