Brasciole

Prep: 20 min Cook: 30 min Cuisine: Italian

Juicy, tender flank steak rolled with garlic, cheese, and bread crumbs, offering rich Italian flavors perfect for family dinners or special occasions.

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Ingredients

  • lean flank steak or thinly sliced round steak
  • lite olive oil
  • salt and pepper
  • pressed fresh garlic
  • fresh grated Romano cheese
  • Italian-flavored bread crumbs

Instructions

  1. Note: The amount of meat depends on the number of people for dinner.
  2. Usually, a flank steak for Brasciole for one person is 5 x 8 inches.
  3. For larger Brasciole to add to sauce, the size can be bigger; once cooked, slice it before serving.

Nutrition & Diet Analysis (per serving)

450 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 37.5g 48% DV
Carbs 11.3g 4% DV
Fiber 0.6g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 10199mg 100% DV
Potassium 140.8mg 3% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 284mg 22% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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