Brasciole
Juicy, tender flank steak rolled with garlic, cheese, and bread crumbs, offering rich Italian flavors perfect for family dinners or special occasions.
Ingredients
Instructions
- Note: The amount of meat depends on the number of people for dinner.
- Usually, a flank steak for Brasciole for one person is 5 x 8 inches.
- For larger Brasciole to add to sauce, the size can be bigger; once cooked, slice it before serving.
Tips & Substitutions
For the best flavor, marinate the flank steak in lite olive oil, garlic, salt, and pepper for at least an hour before rolling. You can substitute the Romano cheese with Parmesan if needed. To enhance the dish, consider adding chopped spinach or sun-dried tomatoes to the filling. If you want a gluten-free version, use gluten-free bread crumbs.
Serving Suggestions
Brasciole is delicious served with a side of Angel Hair Pasta With Veggies or alongside a fresh salad like Tortellini And Vegetable Salad. It also pairs well with a robust red wine and crusty bread. For a complete meal, consider serving it with a side of Homemade Pizza Bread for dipping in the sauce.
Storage & Reheating
Leftover Brasciole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a skillet over low heat with a bit of sauce to prevent drying out. Alternatively, you can warm them in the oven at 350°F (175°C) covered with foil for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Brasciole contains roughly 22 calories, with 1g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for Brasciole?
Yes, while flank steak is traditional, you can use other cuts like sirloin or even chicken for a different flavor profile. Just adjust cooking times accordingly to ensure the meat is tender and flavorful.
How do I know when the Brasciole is cooked properly?
Cook the Brasciole until it reaches an internal temperature of 145°F (63°C) for medium-rare. If you prefer it more well-done, aim for 160°F (71°C). The meat should be tender and easy to slice.
What sauce should I serve with Brasciole?
A classic marinara or Spaghetti And Pizza Sauce is perfect for Brasciole. You can also create a rich tomato sauce with herbs to enhance the dish's flavors. Serve the sauce on the side or spoon it over the meat for added moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).