Cauliflower Italiano
Cauliflower Italiano offers a crispy, cheesy, and flavorful vegetarian dish with Italian-inspired seasonings, perfect for a satisfying side or main for family and friends.
Ingredients
Instructions
- Defrost cauliflower under running water until separated.
- Dry cauliflower on paper towels.
- Roll cauliflower in bread crumbs and arrange in a single layer on a baking pan.
- Sprinkle remaining bread crumbs over the cauliflower.
- Add salt, pepper, and garlic powder to taste.
- Pour olive oil over the cauliflower.
- Sprinkle grated Italian cheese over the top.
- Bake at 350°F for about 30 to 45 minutes, turning with a spatula about 20 minutes into cooking.
Nutrition & Diet Analysis (per serving)
414
kcal
21% DV
Protein
Fat
Carbs
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).