Brazos River Casserole

Prep: 15 min Cook: 25 min Serves: 6 Cuisine: American

Brazos River Casserole is a hearty, cheesy baked dish featuring ground beef, noodles, and rich soups, perfect for family dinners. Its comforting flavors are complemented by a creamy Cheez Whiz topping, making it a satisfying and delicious choice for those craving a classic casserole.

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Ingredients

  • 1 lb. hamburger
  • 6 oz. package noodles
  • 1 can tomato soup
  • 1 can mushroom soup
  • pepper
  • 1 onion, chopped
  • 8 oz. jar Cheez Whiz

Instructions

  1. Cook the noodles and drain.
  2. Brown the hamburger with chopped onion and pepper.
  3. Add tomato soup and mushroom soup to the meat mixture and mix well.
  4. Pour the mixture into a baking dish.
  5. Top with Cheez Whiz.
  6. Bake at 350°F for 25 minutes.

Tips & Substitutions

To enhance flavor, consider adding garlic or Italian seasoning to the hamburger while browning. If you prefer a lighter option, substitute ground turkey for the hamburger. You can also use whole grain noodles for added nutrition. For a creamy texture, substitute the Cheez Whiz with a homemade cheese sauce. This dish is adaptable, so feel free to add vegetables like bell peppers or even spinach.

Serving Suggestions

Brazos River Casserole is hearty and filling on its own, but it pairs beautifully with a fresh side like Wilted Coleslaw for a crunchy contrast. Serve with crusty bread or a simple green salad to round out the meal. For an extra kick, add a sprinkle of red pepper flakes on top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Brazos River Casserole contains roughly 487 calories, with 12g protein, 69g carbohydrates, and 19g fat. It is an excellent source of vitamin C (72% of the Daily Value) and protein (24% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 762mg per serving (33% of the Daily Value).

487 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 18.8g 24% DV
Carbs 69.1g 25% DV
Fiber 5.2g 19% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 762.5mg 33% DV
Potassium 414.5mg 9% DV
Cholesterol 14.1mg 5% DV

Vitamins & Minerals

Vitamin A 15.4mcg 2% DV
Vitamin C 65.1mg 72% DV
Vitamin D 0mcg
Calcium 83.7mg 6% DV
Iron 3.4mg 19% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before placing it in the oven, or adjust the baking time if it’s still cold from the fridge.

Can I freeze Brazos River Casserole?

Absolutely! To freeze, assemble the casserole but do not bake it. Cover tightly with plastic wrap and then aluminum foil. It can be stored in the freezer for up to 2 months. When ready to enjoy, thaw overnight in the refrigerator and bake as directed.

What variations can I try with this recipe?

You can customize the casserole by using different types of cheese, or even adding cooked vegetables like zucchini or corn. For a spicier version, incorporate diced jalapeños or a splash of hot sauce into the meat mixture. Explore variations like 'Dian'S' Casserole for a different flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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