Breaded Baked Fish

Name: Breaded Baked Fish
Yield: 4 servings
Ingredients: 2 c. fine dry bread crumbs; 3/4 c. grated Parmesan cheese; 1/4 c. finely minced parsley; 1 tsp. paprika; 3/4 tsp. oregano; 1/2 tsp. red pepper; 12 fish fillets (catfish works well); olive oil

Seafood Dairy

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Ingredients

2 c. fine dry bread crumbs ⓘ
3/4 c. grated Parmesan cheese ⓘ
1/4 c. finely minced parsley ⓘ
1 tsp. paprika ⓘ
3/4 tsp. oregano ⓘ
1/2 tsp. red pepper ⓘ
12 fish fillets (catfish works well) ⓘ
olive oil ⓘ

Instructions

Combine all ingredients except olive oil in a shallow pan. Pour olive oil in a pie pan and dip each fillet in the oil; roll in the bread crumb mixture.
Place fish in a pan (greased or sprayed).
Bake for about 20 minutes or until fish flakes when tested with a fork.
Bake at 375°.

Nutrition & Diet Analysis (per serving)

676 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 34.4g 69% DV

Total Fat 35.7g 46% DV

Carbs 70.8g 26% DV

Fiber 29.2g 100% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 1510mg 66% DV

Potassium 2848mg 61% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 689.3mcg 77% DV

Vitamin C 70mg 78% DV

Vitamin D 0.4mcg 2% DV

Calcium 806.3mg 62% DV

Iron 31.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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