Date Bread(Diabetic)
A moist, flavorful diabetic-friendly date bread with warm spices and natural sweetness from chopped dates. Perfect for breakfast or snacks, this loaf offers a comforting taste with hints of mace, cloves, and nutmeg, making it suitable for those managing blood sugar while enjoying homemade baked goods.
Ingredients
Instructions
- Sift together the cake flour, baking powder, salt, mace, cloves, and nutmeg.
- Add the chopped dates to the dry mixture and toss to coat.
- In a separate bowl, combine the beaten eggs, milk, liquid sweetener, and melted shortening.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Pour the batter into a greased 9 x 5-inch loaf pan.
- Bake at 350°F (175°C) for 1 1/4 hours, or until a toothpick inserted into the center comes out clean.
Tips & Substitutions
For a lighter texture, consider using a combination of whole wheat and cake flour. If you don't have mace, you can substitute it with allspice or cinnamon. To reduce sweetness, adjust the amount of liquid sweetener to your taste. Ensure the dates are well-coated in flour to prevent them from sinking to the bottom during baking.
Serving Suggestions
This Date Bread is delicious on its own, but you might also enjoy it with a spread of cream cheese or a light butter. For a heartier breakfast, serve it alongside a Breakfast On-The-Go Drink. It pairs beautifully with a hot cup of tea or coffee for a cozy afternoon snack.
Storage & Reheating
Allow the bread to cool completely before wrapping it tightly in plastic wrap or aluminum foil. Store it at room temperature for up to three days or in the refrigerator for up to a week. To reheat, slice and warm individual pieces in a toaster or microwave for a few seconds until just heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Date Bread(Diabetic) contains roughly 1522 calories, with 25g protein, 282g carbohydrates, and 34g fat. It is an excellent source of iron (133% of the Daily Value), calcium (94% of the Daily Value), and vitamin A (53% of the Daily Value). Note that it is relatively high in sodium, at 1922mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other dried fruits instead of dates?
Yes, you can substitute dates with dried figs, raisins, or apricots for a different flavor profile. Just make sure to chop them into similar-sized pieces as the dates for even distribution in the bread.
Is it possible to make this recipe vegan?
Absolutely! You can replace the eggs with flaxseed meal mixed with water (1 tablespoon flaxseed meal + 2.5 tablespoons water = 1 egg). Use a plant-based milk and ensure the liquid sweetener is vegan-friendly for a delicious vegan Date Bread.
How can I tell when the bread is done baking?
The bread is done when the top is golden brown and a toothpick inserted into the center comes out clean or with just a few crumbs attached. If the top is browning too quickly, you can cover it loosely with aluminum foil during the last part of baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).