Breaded Herbed Fish Fillets(Catfish Or Trout)
Crispy breaded fish fillets with a flavorful herbed coating offer a delightful crunch and savory taste. Perfect for a quick weeknight dinner or a light lunch, these fillets are ideal for seafood lovers seeking a tender, flaky fish with aromatic herbs and spices that complement the mild flavor of catfish or trout.
Ingredients
- 1/4 cup fine, dry Italian bread crumbs
- 1/8 cup all-purpose flour ⓘ
- 1 teaspoon chicken flavored bouillon granules
- 1/2 teaspoon dried onion flakes
- 1/2 teaspoon paprika ⓘ
- 1/2 teaspoon parsley flakes ⓘ
- 1/4 teaspoon dried dill weed ⓘ
- 1/4 teaspoon thyme ⓘ
- 1/8 teaspoon garlic powder ⓘ
- 2 fillets of farm raised catfish or trout ⓘ
Instructions
- Combine the bread crumbs, all-purpose flour, chicken flavored bouillon granules, dried onion flakes, paprika, parsley flakes, dried dill weed, thyme, and garlic powder in a shallow dish.
- Spray the fish fillets with cooking spray.
- Dredge the fillets in the bread crumb mixture, coating evenly.
- Place the coated fillets on a broiler pan coated with cooking spray.
- Bake uncovered at 400°F for 20 minutes or until the fish flakes easily with a fork.
Tips & Substitutions
For an extra crunch, consider adding some crushed cornflakes to the bread crumb mixture. You can substitute the dried dill with fresh dill if available, or use lemon zest for a brighter flavor. If you don't have chicken bouillon granules, vegetable bouillon works well too. Make sure the fish is fully coated for the best flavor and texture.
Serving Suggestions
Serve the breaded fish fillets with a side of tartar sauce or a squeeze of fresh lemon juice for added zest. They pair beautifully with steamed vegetables or a crisp salad. For a complete meal, consider serving with a side of Gazebo Cheese Soup or a light pasta salad.
Storage & Reheating
Store any leftover breaded fish fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes to maintain their crispiness, or use an air fryer for about 5 minutes for a quick revival.
Nutrition & Diet Analysis (per serving)
Each serving of Breaded Herbed Fish Fillets(Catfish Or Trout) contains roughly 128 calories, with 7g protein, 24g carbohydrates, and 2g fat. It is an excellent source of vitamin C (144% of the Daily Value), vitamin A (66% of the Daily Value), and iron (61% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just be sure to thaw them completely before coating and baking to ensure even cooking. Pat them dry to remove excess moisture for better breading adherence.
What can I serve with breaded fish fillets?
These breaded fish fillets go well with a variety of sides. Consider serving them with rice, roasted potatoes, or a green salad. They also pair nicely with a side of Chicken Apricot for a delightful meal.
How can I make this dish gluten-free?
To make this dish gluten-free, simply substitute the all-purpose flour and bread crumbs with gluten-free alternatives. There are many gluten-free bread crumb options available, or you can make your own using gluten-free bread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).