Breaded Italian Chicken

Name: Breaded Italian Chicken
Yield: 4 servings
Ingredients: 3-4 lb. frying chicken (cut in serving pieces); 4 medium potatoes (quartered); 1 medium sliced onion; 1/2 cup bread crumbs; 1T. minced parsley; 1T. oregano; 4T. grated parmesan cheese; 2 cloves garlic, minced; 1/4 c. water mixed with 1/4 c. olive oil

Chicken Dairy

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Ingredients

3-4 lb. frying chicken (cut in serving pieces) ⓘ
4 medium potatoes (quartered) ⓘ
1 medium sliced onion ⓘ
1/2 cup bread crumbs ⓘ
1T. minced parsley ⓘ
1T. oregano ⓘ
4T. grated parmesan cheese ⓘ
2 cloves garlic, minced ⓘ
1/4 c. water mixed with 1/4 c. olive oil ⓘ

Instructions

Salt and pepper each piece to taste. Place chicken and potatoes single layer in a baking dish. Mix bread crumbs, onions, parsley, oregano, garlic and cheese and spread over chicken. Spoon combined water and oil mixture over chicken. Sprinkle with paprika, if desired. Bake uncovered at 350 degrees for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

628 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 32.7g 65% DV

Total Fat 18.3g 24% DV

Carbs 92.4g 34% DV

Fiber 22.6g 81% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 1063.5mg 46% DV

Potassium 2671.5mg 57% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV

Vitamin C 44.7mg 50% DV

Vitamin D 0.1mcg

Calcium 714mg 55% DV

Iron 26.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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