Chinese Stuff
A quick and flavorful Chinese-inspired chicken fried rice dish featuring tender chicken, scrambled eggs, soy sauce, and green onions, perfect for a satisfying weeknight meal.
Ingredients
Instructions
- Cube the chicken breasts and fry in a skillet until cooked through.
- While the chicken is frying, cook the rice in the microwave following package instructions for 4 servings.
- Remove the cooked chicken from the skillet and set aside.
- Scramble the eggs in the same skillet.
- Return the cooked chicken to the skillet with the scrambled eggs.
- Add the cooked rice, soy sauce, and chopped green onions to the skillet.
- Heat everything together until warmed through and serve.
Tips & Substitutions
For extra flavor, consider marinating the chicken in soy sauce for 30 minutes before cooking. You can also substitute the chicken with shrimp or tofu for a different protein option. If you want to add veggies, bell peppers or snap peas work well and can be sautéed with the chicken. This dish is a great way to use up leftover ingredients from other Chinese recipes.
Serving Suggestions
Serve this dish hot, garnished with additional chopped green onions for freshness. It pairs beautifully with steamed broccoli or a side of egg drop soup (Stracciatella Zuppa) for a complete meal. You can also offer soy sauce or chili sauce on the side for those who enjoy extra flavor. This is a versatile dish that works well for weeknight dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the microwave in short intervals, stirring occasionally to ensure even heating. You can also reheat in a skillet over medium heat, adding a splash of water to prevent drying out. This method helps maintain the dish's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Stuff contains roughly 338 calories, with 25g protein, 35g carbohydrates, and 11g fat. It is an excellent source of protein (50% of the Daily Value), and a good source of iron and potassium. At about 338 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dish suitable for meal prep?
Absolutely! This dish is great for meal prep as it stores well and reheats easily. Prepare a larger batch and divide it into individual portions for quick lunches or dinners throughout the week. Remember to store the chicken and rice mixture separately if you want to maintain the texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).