Breaded Pheasant Nuggets

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Ingredients

  • 2 1/2 cups Italian-style panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon dried parsley
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dry mustard powder
  • 3/4 cup butter
  • 2 cloves garlic, minced
  • 6 skinless, boneless pheasant breast halves, cut into chunks

Instructions

  1. Preheat an oven to 350 degrees F (175 degrees C). Combine the panko, Parmesan cheese, parsley, salt, black pepper, and mustard powder in a bowl until evenly combined.
  2. Melt the butter with the garlic in a skillet over low heat. Once melted, cook and stir the garlic for 5 minutes to flavor the butter. Pour into a mixing bowl once melted. Dip the pheasant pieces into the melted butter, then press into the panko crumbs. Place onto an ungreased baking sheet in a single layer. Sprinkle the remaining panko crumbs over the pheasant nuggets.
  3. Bake in the preheated oven until the pheasant pieces are no longer pink in the center, about 45 minutes.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 29g 58% DV
Total Fat 41.6g 53% DV
Carbs 54g 20% DV
Fiber 18.2g 65% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10219mg 100% DV
Potassium 2269.5mg 48% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 39.1mg 43% DV
Vitamin D 0.1mcg
Calcium 434mg 33% DV
Iron 20.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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