Breaded Zucchini Circles

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Ingredients

  • 1 1/2 lbs zucchini (about 3 )
  • 1/2 cup mayonnaise
  • 1 egg, slightly beaten
  • 1 cup bread, crumbs
  • 1/2 teaspoon pepper
  • 1/2 cup parmesan cheese, grated

Instructions

  1. Preheat oven to 400*
  2. Slice the zucchini into 1/4 inch thick circles or cut into strips.
  3. Mix the mayonnaise, and egg together , and dip each zucchini slice into mixture.
  4. Mix the bread crumbs and pepper together and parmesan cheese and spread this mixture out on a flat plate.
  5. Press each zucchini slice into the bread mixture, coating both sides.
  6. Arrange the coated slices on a slightly greased cookie sheet and bake for 25-30 monutes.
  7. Turn once.
  8. The zucchini should be tender no the inside but crisp on the outside.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 25.1g 32% DV
Carbs 46.5g 17% DV
Fiber 1.4g 5% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 560mg 24% DV
Potassium 451.3mg 10% DV
Cholesterol 80.3mg 27% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV
Vitamin C 25.7mg 29% DV
Calcium 271.5mg 21% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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